Latest / RosalieYoga / Astral Projection _ Yoga Nidra for OBEs (2 Hours) _ Binaural Beats

Transcript

Astral Projection _ Yoga Nidra for OBEs (2 Hours) _ Binaural Beats · RosalieYoga

• 0:08
  Speaker 1: Namaste. I'm Rosalie and welcome to this astral projection guided meditation.
• 0:18
  Speaker 1: The meditation that follows was recorded live for my students
• 0:24
  Speaker 1: inside the astral travel blueprint. You're hearing it exactly as
• 0:31
  Speaker 1: they experienced it. in real time. The guidance in this
• 0:38
  Speaker 1: particular session is longer than usual. If you find yourself
• 0:45
  Speaker 1: dipping into sleep at any point, allow yourself to simply
• 0:50
  Speaker 1: fall asleep. You may find yourself waking up at a
• 0:56
  Speaker 1: later point. Perhaps in the vibrational state, perhaps in a dream,
• 1:04
  Speaker 1: or maybe in a full out-of-body experience. And if you're
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  Speaker 1: new here, you may like to download my free astral
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  Speaker 1: projection guide, where I walk you through the five steps
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  Speaker 1: to have an intentional out-of-body experience. You'll find a link
• 1:30
  Speaker 1: to that in the description below. Let's begin. Could you
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  Speaker 1: lie down and get completely comfortable? You may wish to
• 1:48
  Speaker 1: reach for some props, perhaps a pillow beneath your head,
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  Speaker 1: maybe a blanket to cover yourself with, something to cover
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  Speaker 1: your eyes. You may wish to adjust your headphones. You
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  Speaker 1: might imagine creating a little cocoon for yourself, a sacred
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  Speaker 1: space of deep rest. Settling in now. Finding stillness in
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  Speaker 1: the body. And we'll begin with a few rounds alternate
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  Speaker 1: nostril breathing but mentally so without overthinking just following my
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  Speaker 1: guidance here let's take a big inhale together and release
• 3:25
  Speaker 1: inhaling through the right nostril switching over Exhale left nostril.
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  Speaker 1: Inhale left. Switching over. Exhale right. Inhale right. Switching over.
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  Speaker 2: Exhale left.
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  Speaker 1: Inhale left. Switch. Exhale, right.
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  Speaker 2: Inhale, right.
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  Speaker 1: Switch.
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  Speaker 2: Exhale, left.
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  Speaker 3: Inhale, left.
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  Speaker 1: Switch. Exhale, right. Continue another few rounds.
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  Speaker 4: Thank you.
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  Speaker 1: When you next exhale on the right, just release the technique.
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  Speaker 1: We'll take a big inhale. And sigh it out. And again,
• 5:58
  Speaker 1: big inhale. And side out. One more big inhale. Let
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  Speaker 1: it all go. Allow the lips to come together. Breathing
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  Speaker 1: in and out through the nose. With every exhale, feel
• 6:40
  Speaker 1: yourself sinking deeper and deeper into the support beneath you.
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  Speaker 1: Releasing any tension from the body. Letting go of any gripping,
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  Speaker 1: any sense of effort. Nothing is required of you here.
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  Speaker 1: no thinking no planning just being fully here in this
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  Speaker 1: space Could you relax all the muscles of the forehead?
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  Speaker 2: The eyes.
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  Speaker 1: Sinking back into their sockets, releasing all the little micro
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  Speaker 1: muscles around the eyes. softening the tongue and the jaw.
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  Speaker 1: Releasing the shoulders, allowing them to melt into the surface
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  Speaker 1: beneath you. The whole body softening, letting go.
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  Speaker 4: The bones.
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  Speaker 1: Becoming heavy as you sink deeper and deeper into the
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  Speaker 1: support beneath you. And could you soften the muscle of
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  Speaker 1: your mind You might imagine this like a really tight
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  Speaker 1: rosebud starting to open up, releasing and clenching the mind,
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  Speaker 1: allowing it to.
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  Speaker 3: Be open, receptive, Feeling the.
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  Speaker 1: Entire physical body lying here, completely relaxed, completely still. and
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  Speaker 1: noticing the contours of the body, the outer edges. Could
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  Speaker 1: you notice where the body ends and the space beyond begins?
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  Speaker 1: From this space, could you simply switch? Imagine yourself looking
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  Speaker 1: down at yourself. Up on the ceiling. Just looking down.
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  Speaker 5: At the body.
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  Speaker 1: Just switching your perspective. Imagining the body. Seeing the body.
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  Speaker 1: Lying there. Completely still. Now simply switching back, feeling the body,
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  Speaker 1: reconnecting to all the sensations in the body, And once again,
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  Speaker 1: switching to view the body from another point. Simply switch.
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  Speaker 1: Looking down at the body. And switching back fully in
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  Speaker 1: the body. Feeling the entire physical body completely relaxed, completely still.
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  Speaker 1: Keeping the mind awake and alert. Could you drop your
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  Speaker 1: awareness now down into the heart space, the center of
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  Speaker 1: your chest. And could you imagine breathing in and out
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  Speaker 1: from the heart? Just imagine.
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  Speaker 4: As you breathe in and out from the heart.
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  Speaker 1: Could you sense deeper into the heart? Notice what's there.
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  Speaker 1: Notice how the heart feels.
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  Speaker 5: Is it relaxed, expansive, or does it feel tight?
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  Speaker 1: They feel big or small. Just notice what's present. With
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  Speaker 1: your awareness at the heart, could you call in your
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  Speaker 1: Sankalpa now? Your heart's deepest desire if you're not working
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  Speaker 1: with your own Sankalpa yet you might use the phrase
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  Speaker 1: I am more than my physical body and astral project
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  Speaker 1: with ease could you repeat your Sankalpa or this phrase
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  Speaker 1: three times and feel it through your whole being as
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  Speaker 1: you say it. Releasing that, we will begin now to
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  Speaker 1: rotate our awareness through different parts of the body. Could
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  Speaker 1: you bring all your awareness, all of your attention to
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  Speaker 1: each part of your body as I name it? Really
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  Speaker 1: feel into that part, allowing any sensations, any feelings, feelings
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  Speaker 1: of aliveness or energy to flow through that part. We
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  Speaker 1: will move quickly from one part to the next. Beginning
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  Speaker 1: at the right thumb Could you bring all your awareness
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  Speaker 1: to the right thumb? Second finger. Third.
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  Speaker 2: Fourth.
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  Speaker 1: And little finger. The palm of the hand. the back
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  Speaker 1: of the hand, the right wrist, forearm, elbow, upper arm,
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  Speaker 1: the right shoulder, armpit, The right waist. The right hip.
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  Speaker 1: The thigh.
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  Speaker 2: Knee.
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  Speaker 1: Lower leg. The right ankle. The sole of your foot.
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  Speaker 1: And the top of your foot. The right big toe.
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  Speaker 1: Second toe. Third.
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  Speaker 4: Fourth.
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  Speaker 1: And little toe. sensing the whole right side of the body,
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  Speaker 1: whole right side, brimming with sensation and awareness. Now gather
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  Speaker 1: all your awareness at the left thumb Tensing into the
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  Speaker 1: left thumb. Second finger. Third. Fourth. And little finger. The
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  Speaker 1: palm of your hand. The back of the hand... Forearm... Elbow...
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  Speaker 1: Upper arm.
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  Speaker 1: The left shoulder... waist, the left hip, the thigh, knee,
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  Speaker 1: the lower leg, your left ankle, The soles of your foot.
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  Speaker 1: The top of your foot. The left big toe. Second. Third.
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  Speaker 5: Fourth.
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  Speaker 1: And little toe. Sensing the whole left side of the body.
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  Speaker 1: Whole left side. Frimming the sensation and awareness. Now the
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  Speaker 1: back body. Could you sense both heels on the support
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  Speaker 1: beneath you, the back of your legs, your glutes, your
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  Speaker 1: lower back, the middle back, Your shoulder blades. The upper back.
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  Speaker 1: And the whole back of the head. Sensing the whole
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  Speaker 1: back of the body now. Whole back of the body.
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  Speaker 1: brimming with sensation and awareness. Now the whole front of
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  Speaker 1: the body, forehead, the eyes, The cheeks. The upper lip.
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  Speaker 1: The lower lip. The throat. Down to the center of
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  Speaker 1: your chest. Sensing both shoulders. And sweeping down from both
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  Speaker 1: shoulders all the way down to your fingertips. Sensing both
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  Speaker 1: hands and arms. Full of sensations. back to the center
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  Speaker 1: of the chest, flowing down through the upper abdomen, through
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  Speaker 1: the belly, to the hips, and feeling energy sweeping from
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  Speaker 1: the hips, sweeping the thighs, the knees, down to the ankles,
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  Speaker 1: all the way to your tips, the toes. Sensing both
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  Speaker 1: feet and legs brimming With sensation. A sense of aliveness.
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  Speaker 1: Now sensing the whole body as one. Sensing the entire
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  Speaker 1: physical body. Full of sensations. Lying here, completely relaxed, relaxing.
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  Speaker 1: up with energy, sensation.
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  Speaker 2: With the mind awake and alert, Noticing the natural rhythm
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  Speaker 2: of your breath.
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  Speaker 1: Feeling the body breathing itself As you focus on the breath,
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  Speaker 1: could you bring your awareness down to the soles of
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  Speaker 1: your feet? Really feeling into the soles of the feet.
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  Speaker 1: And on your next inhale, Imagine breathing in energy and
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  Speaker 1: light from the soles of the feet all the way
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  Speaker 1: up to the crown of the head. And as you exhale,
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  Speaker 1: let this energy and light swirl around you, moving down
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  Speaker 1: back to the soles of your feet. Inhaling. soles of
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  Speaker 1: the feet up to the ground. Exhale, energy and light
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  Speaker 1: swirling down back to the soles of your feet. Continuing
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  Speaker 1: like this in your own rhythm.
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  Speaker 4: Thank you.
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  Speaker 1: Releasing the technique and noticing if you can sense a
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  Speaker 1: ball of energy around you or perhaps more flow of
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  Speaker 1: energy within you just noticing what you notice Keeping the
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  Speaker 1: body deeply relaxed, the mind awake and alert. Could you
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  Speaker 1: bring now all your awareness back into the palms of
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  Speaker 1: your hands, sensing into the palms of the hands. Spend
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  Speaker 1: a few moments here. See if you can start to
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  Speaker 1: notice the undercurrents of energy in the palms. We will
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  Speaker 1: begin now A few rounds of polarity breathing. We'll be
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  Speaker 1: breathing in just imagining. Good breathing from the right palm
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  Speaker 1: all the way up to the heart. Exhaling from the
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  Speaker 1: heart down the left arm and out of the left palm.
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  Speaker 1: Then we'll inhale, left palm to the heart. And exhale
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  Speaker 1: from the heart, out the right palm. Let's just take
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  Speaker 1: a big inhale. Let it all go. Inhale, right palm
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  Speaker 1: up to the heart. Exhale from the heart down out
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  Speaker 1: of the left palm. Inhale left palm up to the heart.
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  Speaker 1: Exhale from the heart out of the right palm. Inhale
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  Speaker 1: right palm to the heart. Exhale from the heart, out
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  Speaker 1: the left palm. Inhale, left palm to the heart. Exhale,
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  Speaker 1: right palm. Continuing, a few more rounds.
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  Speaker 4: Thank you. Thank you.
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  Speaker 1: Sensing any undercurrents of movement of energy. A few more rounds.
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  Speaker 1: Sensing any undercurrents of movement of energy. you Release the
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  Speaker 1: technique while you're breathing to find its natural rhythm. And
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  Speaker 1: take a moment To notice what you notice. Imagine you
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  Speaker 1: could kind of dial in to your energy body. Noticing
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  Speaker 1: any undercurrents of energy. Any flow of energy through the body.
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  Speaker 4: Thank you for watching.
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  Speaker 1: Could you tune back into the palms once again? And
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  Speaker 1: without moving at all, just feel how the palms are positioned.
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  Speaker 1: Maybe they're facing up. Maybe they're facing down. However they're positioned,
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  Speaker 1: could you just feel as though you're flipping the palms?
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  Speaker 1: Without moving them physically, feel them just flip. And flip
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  Speaker 1: them back. Back in sync with the physical. And then
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  Speaker 1: flip them out. Just sensing this. Feeling into this. You
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  Speaker 1: know what it feels like to flip the palms. Flipping
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  Speaker 1: it now With your energy body. And just have a
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  Speaker 1: little play here. Flipping back and forth. Maybe it's more
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  Speaker 1: than the palm. Maybe you could play floating up.
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  Speaker 2: An arm or a leg or.
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  Speaker 1: Flipping the whole body. No need to think about this.
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  Speaker 1: Just feel into this. The energy body is floating within
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  Speaker 1: the physical body As it becomes looser, it can easily flip.
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  Speaker 1: You just need to direct the thought. Take a few
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  Speaker 1: moments here to have a little play. The important thing
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  Speaker 1: is not to try too hard. If you find yourself
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  Speaker 1: forcing or creating tension, Just sink back into the body.
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  Speaker 1: This flip is effortless.
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  Speaker 4: Releasing the technique.
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  Speaker 1: Sensing more and more into the energy body. You might
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  Speaker 1: imagine a dial, like a radio dial, tuning in to
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  Speaker 1: this frequency where you're deeply connected into the energy body
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  Speaker 1: Feeling currents of energy, maybe little pulses or tingling. If
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  Speaker 1: you can, sense into the energy body. Maybe just bring
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  Speaker 1: to mind a little micro movement.
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  Speaker 4: Tiny little movement.
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  Speaker 1: Like a little rocking. Maybe sinking. Maybe simply drifting. Or flipping.
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  Speaker 1: Let this be easy. If it feels hard, just sink
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  Speaker 1: back into the body and tune in even deeper into
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  Speaker 1: the energy body so.
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  Speaker 4: Thank you for watching.
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  Speaker 1: Let all your awareness gather in your energy body like
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  Speaker 1: you're pouring this awareness into a more subtle part of you.
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  Speaker 1: This part of you that's free can easily expand beyond
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  Speaker 1: the physical body. And it's from the energy body that
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  Speaker 1: I invite you to imagine. being outside of a very
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  Speaker 1: familiar place. Perhaps your home, a place you know very well.
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  Speaker 1: It could be your current home, your childhood home, or
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  Speaker 1: maybe another building that's very familiar to you. This could
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  Speaker 1: also be a tree you have a connection with. Just
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  Speaker 1: imagine yourself outside your hand resting on this house or
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  Speaker 1: this tree, this object you've chosen. Take a moment to
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  Speaker 1: feel what it feels like underneath your hand. Is it smooth?
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  Speaker 2: Is it rough?
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  Speaker 1: What is the temperature? And very slowly in your own time,
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  Speaker 1: imagine and sense yourself walking around this object. home, keeping
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  Speaker 1: your hand on the outside as you start to walk
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  Speaker 1: all around. Keep noticing using all your senses what it
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  Speaker 1: feels like what it sounds like. Maybe there are smells
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  Speaker 1: associated here. Keep walking around and around.
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  Speaker 4: Thank you for watching.
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  Speaker 1: Become completely immersed in this scene, in this feeling, Keep walking,
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  Speaker 1: letting your hand drag around the outside. Bring yourself there.
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  Speaker 4: Thanks for watching! Thank you.
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  Speaker 1: You may wish now to remain in this place walking
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  Speaker 1: around and around immersing yourself in the sea allow yourself
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  Speaker 1: to really be drawn here You may find yourself really
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  Speaker 1: emerging into this space. keeping your feeling, your awareness there.
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  Speaker 1: Just take a little moment to pause and reconnect with
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  Speaker 1: your subconscious. Your intention for this practice. Perhaps your own,
• 56:41
  Speaker 1: or perhaps I am more than my physical body. An
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  Speaker 1: astral project with ease. Could you repeat it to yourself
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  Speaker 1: three times? As you say it, really feel what it's
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  Speaker 1: like for this to be true and manifest.
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  Speaker 4: Thank you for watching.
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  Speaker 1: I will leave you here in this space to continue
• 58:17
  Speaker 1: whatever experience you're having. You may wish to continue immersing
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  Speaker 1: yourself in the sea, walking around and around your home
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  Speaker 1: or this object. Allow yourself to be pulled there and
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  Speaker 1: emerge there with your whole energy body. Travel well and
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  Speaker 1: have fun in this realm where anything is possible.
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  Speaker 2: Namaste.
• 59:11
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:03:27
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:06:52
  Speaker 4: Thank you. Thank you.
• 1:08:16
  Speaker 5: Thank you.
• 1:09:36
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:13:46
  Speaker 5: Thank you. Thank you.
• 1:15:09
  Speaker 4: Thank you. Thank you. Thank you. you Thank you. Thank you.
• 1:18:40
  Speaker 1: Thank you.
• 1:19:22
  Speaker 4: Thank you for watching. Thank you. Thank you. Thank you.
• 1:22:25
  Speaker 4: Thank you. Thank you.
• 1:23:49
  Speaker 5: You Thank you.
• 1:25:13
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:29:26
  Speaker 4: Thank you. Thank you. Thank you. Thank you.
• 1:32:35
  Speaker 5: You Thank you.
• 1:33:59
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:37:29
  Speaker 5: Thank you.
• 1:38:53
  Speaker 4: Thank you. Thank you. Thank you. you Thank you. Thank you.
• 1:42:58
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:46:27
  Speaker 4: Thank you.
• 1:47:09
  Speaker 3: Thank you.
• 1:47:51
  Speaker 5: Thank you.
• 1:48:33
  Speaker 4: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:52:25
  Speaker 5: You Thank you.
• 1:53:48
  Speaker 4: Thank you. Thank you. you you Thank you for watching.
• 1:58:03
  Speaker 4: Thank you.