94 - Just Breathe with Michael Wood
In this transformative episode, Michael Wood shares his masterful technique of using "just one conscious breath" to shift one's energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.
He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.
We learn about his adventures leading meditation retreats…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.