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Beyond Protein: Building a Smarter Supplement Stack
Every era has its elixirs. The ancients had tinctures of mercury. The Victorians had cocaine cough drops. We, the modern wellness wanderers, have supplements—powders and pills, scoops and sachets, promises wrapped in slick branding. But what happens when you start asking: does any of it actually do anything?
In this episode of Build for Health, Pete Wright and Srdjan Injac open the supplement cabinet. With the quiet intensity of a forensic scientist and the cheer of your favorite gym buddy, Srdjan walks us through what belongs in your shaker bottle and what belongs in the trash. Protein?…
The skinny
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