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Daily Health & Wellness Brief · October 16th
From storyflo. This is your daily audio brief. It's Chloe, October 16th. Ten stories — evidence-led, no fluff, small inputs compound. Let's get into it. First, from Stay Young. 10 “Vagus Nerve” Fixes Sold to Tired Over-50s — 8 Don’t Touch Your Vagus Nerve, and the 1 That Does Is Free. The vagus nerve is definitely a real part of our nervous system, and it does play a role in calming us down. A recent review found that breathing slowly, around six breaths per minute, can genuinely boost vagal tone. This is the standout recommendation from a list of ten supposed "vagus nerve fixes." However…
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