Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
Should rest intervals be a fixed time or based on getting heart rate down to a certain level?
What are good target durations for rest intervals or good work:rest ratios for various types of workouts?
What is the body composition of elite triathletes like, and should age-groupers also use that as a benchmark?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Reference Values for Body Composition and Anthropometric Measurements in Athletes
Chris McCormack On The Triathlete…
The skinny
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