Latest / Mindful Meditation for Women
Meditation: Deep Rest for a Busy Mind
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The thoughts play and swirl,
And so many emotions stir up.
Your mind is busy and alive.
Sleep can be elusive,
As our minds run wild.
So breathe deep, and come inside.
Fill yourself up with air,
All the way down to your toes.
And then exhale long,
Imagining the thoughts dissolving…
The skinny
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