8 Simple Bio-Hacks | Ep. 97

Now and Then Podcast · Apr 6, 2022 · 58m

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

You'll learn:

Watch The Sun Come Up

Start Your Day With a Glass of Water

No Snacking

Practice Nose Breathing (At least three minutes a day)

Move Twice Daily

Practice Complimenting and Edifying

Eat Real Food

Use Hot and Cold

Supplements to support you:

Kava Forte

Ashwagandha Forte

Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

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