Latest / No Shrinking Violets Podcast for Women
Do You Have Hidden Beliefs that Impact Your Thoughts and Feelings? - Part 2
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We finish our series on Albert Ellis’s irrational ideas and the hidden beliefs they create in daily life. We focus on avoidance, dependence, the grip of the past, people-pleasing, perfectionism, and emotional regulation so you can spot what’s driving your reactions and choose a healthier response.
• why avoiding discomfort makes problems bigger and burns mental energy
• how the belief that someone will rescue you keeps you stuck and anxious
• separating past setbacks from your future identity and choices
• letting other adults own their feelings while you…
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