Latest / The Daily Meditation with Brother Richard
Deep Settling of the Body and Mind for Anxiety Release
In this meditation, I invite you into a deep settling of the body, returning gently to the inherent goodness of being embodied.
We begin by coming back to the body as it is, allowing weight to settle into the floor and tension to loosen without judgement. The shoulders soften, the breath moves quietly in the background, and awareness travels slowly from the soles of the feet upward through the spine, across the shoulders, and down again through the body.
Rather than analysing or correcting, we simply ask: How is it to be me in my body at this time? The body is not something to resist or fear…
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