The King of Exercise isn't exercise!
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com #The brotherhood manifesto #TripleCsurvivor 2. Poor Sleep and Chronic Stress Disrupted sleep and elevated cortisol (stress hormone) are major saboteurs. Poor sleep increases hunger hormones (ghrelin), decreases fullness signals (leptin), and promotes fat storage—especially around the midsection. High stress from work, life demands, or overtraining triggers emotional or comfort eating and makes the body hold onto fat as a survival response. Many men underestimate how much "just pushing through" with less sleep or high-pressure jobs…
The skinny
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