Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:
How to deal with shift work, when you never know if you'll feel great or completely dead
How to incorporate strength training in your program without draining yourself for other workouts
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Coaching
Triathlon Strength Training in 2018 - The Definitive Guide
The Triathlete's Strength Training Formula | EP#81
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The skinny
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