skinny.

Latest / Meditation for Women

Alone is Not Lonely

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Settle in.

And find your calm center.

Place your hand

Gently on your midsection,

And release any tension,

Any stress.

PAUSE

Now, breathe deeply,

Slowly.

Deeply.

Feel your hand

Rise and fall

As it rests

On your midsection.

PAUSE

Living alone. Being alone.

These can sometimes be…

The skinny

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