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The Three Numbers That Actually Matter Now
My doctor handed me a summary sheet at my last physical and I put it in my bag face-down. I told myself I was busy.
I kept it that way for two days.
If you're sharing this with someone who might be sitting with a piece of paper face-down, please do.
This episode is about what that avoidance was costing me, and about three specific numbers, fasting blood glucose, grip strength, and VO2 max, that I’ve come to think of as design tools rather than report cards.
Not because they’re the only numbers that matter. But because they’re all responsive. They move with input. They open conversations that…
The skinny
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