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What Therapists Wish You Knew Before Starting Therapy
Starting therapy can feel intimidating. Most people walk into their first session wondering:
“What am I supposed to say?”
“Am I doing this right?”
“What if this feels awkward?”
In this episode of After the Last Client, we’re talking about what therapists wish people knew before coming to therapy, from first-session nerves to the misconceptions clients often carry into the room.
We discuss:
• What therapists actually notice in a first session
• Common fears and worries clients bring in
• Why you don’t need to “have it all figured out” before starting therapy
• What makes people feel safer…
The skinny
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