It Was Just a Small Mistake
Tiny errors often trigger outsized self-talk.
In this episode, an ordinary moment, spilling coffee, becomes a reminder that not every mistake needs meaning attached to it.
Letting small things remain small can shift the tone of an entire day.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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