E002 - How I Get Men Lean & Muscular

The Upgrade w/ Ben Craughwell · Oct 28, 2023 · 14m

In this episode, Ben explains his method behind getting men lean and muscular. He explains his experiences with this particular method that he has utilised for the past 10 years, which has gotten his physique to where it is now. In this podcast, you'll learn how to take the next step to get lean, get muscular and get the shape you want without second guessing.