Flow - Feel your best and Perform your best with Steven Kotler | EP#82
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal consciousness where we feel our best and perform our best, is at the core of great athletic accomplishments (as well as creative or scientific ones), and is something very much trainable and attainable for any triathlete. IN THIS EPISODE YOU'LL LEARN ABOUT:
What is Flow and how does it work?
How it helps athletes perform better in races and get more out of training by (among other things) accelerating learning, reducing pain and increasing muscle strength
The Flow…
The skinny
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