95. Striving vs. Non-Striving (Thursday)
Happy Thursday, Happy Jupiter Day!In today, we expand our presence with a mindfulness exercise that focuses on striving vs. non-striving and of which tendencies lend themselves towards perfectionism and people pleasing. It is also recommended after this episode to sit in 5 minutes of uninterrupted silence to just be--not for the sake of crossing a task off the to do list, but to truly just be for you, for your breath, for your own presence.I hope today’s exercise helps you to return more power back to you in realizing that you do get to choose.Send me a DM over on @_evolveloveSubscribe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.