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Releasing the Exes Ritual · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi, this is Amy with Intuitive Coaching with Amy Radio,
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  Speaker 1: and this is your sacred space for spirituality, intuition, manifestation
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  Speaker 1: and metaphysical wisdom. Today I am offering you a releasing ritual.
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  Speaker 1: I call it releasing the axes. And I've used this
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  Speaker 1: primarily for my romantic life, but recently I start using
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  Speaker 1: it for other areas of my life that I'm manifesting in.
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  Speaker 1: And this practice comes from a simple premise I learned
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  Speaker 1: from Louise Hay and I'll paraphrase it. If something you
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  Speaker 1: want is not showing up in your life, something within
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  Speaker 1: you believes you cannot have it, and that is known
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  Speaker 1: as internal resistance. And you can call it block. You
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  Speaker 1: can call it ideas or conditioning, patterns of thinking, past experiences, memories, learned,
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  Speaker 1: ways of behaving that interfear with what you say you want.
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  Speaker 1: So you can say you want a relationship, but internally
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  Speaker 1: there are some competing ideas like relationships start well and
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  Speaker 1: then and badly, or men don't choose me, or I
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  Speaker 1: don't trust men. That internal conflict affects what you experience,
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  Speaker 1: and I think of it as energy. Your thoughts are energy,
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  Speaker 1: your words are energy, your emotions are energy. Your actions
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  Speaker 1: are energy, and all of that works together to create
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  Speaker 1: a result. So if you want a positive change, you
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  Speaker 1: need to clear away negative energy surrounding a situation within
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  Speaker 1: you that is not a match to what you want.
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  Speaker 1: So that's where releasing the excess comes in. So here's
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  Speaker 1: the ritual. I've probably given it a hands of times
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  Speaker 1: on this program, and it's one of my oldest practices.
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  Speaker 1: So you get out a piece of paper, you set
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  Speaker 1: a timer for seven minutes or ten minutes, and then
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  Speaker 1: you write down every person connected to your romantic past.
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  Speaker 1: So those are your exes, maybe situationships, unrequited love crushes,
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  Speaker 1: people you imagined a future with that didn't ever come
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  Speaker 1: into form. If you can't remember the name, describe them.
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  Speaker 1: You may want to go year by year to help
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  Speaker 1: you remember, but write down every person that comes to mind,
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  Speaker 1: and then keep writing until the timer ends, and then
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  Speaker 1: you ceremoniously release the list. You can burn it, you
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  Speaker 1: can rip it up and submerge it in water and
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  Speaker 1: discard it. And as you do this releasing work, you
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  Speaker 1: can say I release the past, I bless all with love,
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  Speaker 1: I am now free, or my classic is I release
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  Speaker 1: this for my highest and greatest good. I am now free,
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  Speaker 1: be sincere, and trust that what you did in this
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  Speaker 1: releasing work works. And as you write, emotions may come up,
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  Speaker 1: memories may surface. Anything unresolved has an opportunity to move
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  Speaker 1: through you, and your attention alone begins the clearing process.
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  Speaker 1: Each time you do this list, more negative energies are released.
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  Speaker 1: So I suggest doing it more than once. You know,
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  Speaker 1: as I was meditating on the show right before I
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  Speaker 1: recorded Spirit Flash, somebody could do this seven days in
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  Speaker 1: a row and really create a beautiful result by clearing
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  Speaker 1: all of that energy. Or you can just do it periodically,
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  Speaker 1: or you can do it when you feel like things
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  Speaker 1: aren't going well or you're not seeing what you want.
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  Speaker 1: I learned about releasing when I was studying to be
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  Speaker 1: a professional psychic and spiritual advisor from Catherine Ponder, I
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  Speaker 1: read The Prospering Power of Love, and through reading that
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  Speaker 1: work and then this practice of releasing the exes initially
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  Speaker 1: came from a workshop my mom taught on romantic relationships,
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  Speaker 1: and so I combined that with my intuition it and
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  Speaker 1: what I saw was this just clean flow of energy
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  Speaker 1: within us. And so this list, making this list mimics
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  Speaker 1: that clean flow you're letting go in this easy, lighthearted
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  Speaker 1: even if you wish way, you don't have to give
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  Speaker 1: it a lie thought though. Again, and if something comes
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  Speaker 1: up that has some charge to it, definitely look at it.
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  Speaker 1: So again, I've used this for years. It's simple, it's accessible,
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  Speaker 1: and I like to believe that it gives spirit a
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  Speaker 1: lot of room to help me heal, forgive, and let
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  Speaker 1: go of the past, especially when something feels off in
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  Speaker 1: my romantic relationships. So if I'm dating somebody and things
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  Speaker 1: aren't going well, maybe we had a conversation that didn't
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  Speaker 1: feel good or we're not clicking, then I would go
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  Speaker 1: and do this practice. And you can be like, well,
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  Speaker 1: you're already in something. But I think a lot of
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  Speaker 1: times again we're carrying energy of the past into our
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  Speaker 1: present reality, and then it stops us from seeing clearly.
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  Speaker 1: We may take things more personally than we need to.
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  Speaker 1: Maybe we're not fully in our truth, and so releasing
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  Speaker 1: the excess is really effective in getting back to your
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  Speaker 1: enner jetic center, so you're vibrating at the frequency of
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  Speaker 1: love instead of fear. So I've lately I've got some
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  Speaker 1: things I'm working on that I have been using this
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  Speaker 1: practice for so I do believe you can use it
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  Speaker 1: beyond romantic relationships. So you take an area of your
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  Speaker 1: life or a manifestation, and you list every past experience
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  Speaker 1: connected to it. So let's say you're calling in a
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  Speaker 1: new car. Then what I would do is write down
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  Speaker 1: every car you've owned, driven, or had an experience with.
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  Speaker 1: It could be your own car, it could be somebody
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  Speaker 1: else's car, it could be your parents' car. Just write
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  Speaker 1: it all down, and if something comes up, acknowledge it,
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  Speaker 1: and then release it. I release this from my highest
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  Speaker 1: and greatest good. I am now free when you're done
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  Speaker 1: with the list, and this clears the energy connected to
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  Speaker 1: that area. In addition to clearing and energy, one of
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  Speaker 1: the things I discovered is I was doing this practice
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  Speaker 1: is that it really shows you where your growth is.
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  Speaker 1: So as I was recently making a list around something,
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  Speaker 1: I was seeing things that were maybe an issue in
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  Speaker 1: the past, and now they no longer carry an emotional weight.
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  Speaker 1: They're not tripping me up. It's just a situation that happened.
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  Speaker 1: They feel neutral, and that is the shift. That is
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  Speaker 1: your power returning to you. That is energy clearing for
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  Speaker 1: your good and in your favor. So in my work
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  Speaker 1: as an intuitive coach, I see this often clients move
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  Speaker 1: through something that once felt intense and later holds no charge,
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  Speaker 1: And then maybe they're working on something else and I'll say, hey,
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  Speaker 1: do you remember that you transcended this? And we forget,
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  Speaker 1: We forget how far we've come. We forget our ability
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  Speaker 1: to move through and transcend a pattern, a difficulty, a challenge,
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  Speaker 1: a hardship. We forget how far we've grown and how
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  Speaker 1: much we've expanded. And so what I love about this
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  Speaker 1: practice is, in addition to clearing energy, as you're making
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  Speaker 1: your list for whatever area or life it is, it
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  Speaker 1: reminds you that things do change, and they do change
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  Speaker 1: for the better, and you can transcend something. Something that
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  Speaker 1: felt really emotionally heavy, that weighed you down can easily
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  Speaker 1: be converted to a place where it has no emotional charge.
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  Speaker 1: So I hope this practice helps you again. You can
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  Speaker 1: use it for any area of your life. You can
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  Speaker 1: definitely use it for your romantic life and just open
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  Speaker 1: yourself up to yourself right reviewing what's going on within
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  Speaker 1: you as well as reviewing your past and then deciding
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  Speaker 1: what you want for your present moment. So here's my
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  Speaker 1: intuitive coaching invitation if you work with me inside of
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  Speaker 1: my one year Intuitive Coaching Package. We do this kind
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  Speaker 1: of work in real time. Sometimes I'll give you a
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  Speaker 1: practice like this that I'll say, hey, this is homework,
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  Speaker 1: But more often than not, we'll do it right there
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  Speaker 1: on the call. You will be amazed by how quickly
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  Speaker 1: you'll be able to move through energy and return to
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  Speaker 1: a place of vibrating at the frequency of your desire.
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  Speaker 1: I help you keep your energy clean so you can
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  Speaker 1: attract what you want, and you can move forward consistently
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  Speaker 1: and with ease and with momentum. You begin to see
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  Speaker 1: your entire journey as connected. And I do believe manifestation
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  Speaker 1: is a journey. Every step becomes a part of the
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  Speaker 1: result you are creating. My belief is that we're here
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  Speaker 1: to live in extraordinary life and to receive all that
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  Speaker 1: we desire. One year Intuitive Coaching Package is your time
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  Speaker 1: to clear energy within you that may be holding you
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  Speaker 1: back from a life you are meant to live. Visit
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  Speaker 1: Intuitive Coaching Withthamy dot com and begin the one year
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  Speaker 1: Intuitive Coaching Package today. All right, thank you so much
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  Speaker 1: for listening to the show. I pray this exercise is helpful,
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  Speaker 1: This practice, this ritual however way you want to call it,
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  Speaker 1: and I look forward to connecting with you on the
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  Speaker 1: next show. Take care of yourself. Goodbye.