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Nutrition and Your Health, Longevity, and Human Performance- Episode 124
Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons' Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don't want to miss.
Dr. Jeffrey Gladden introduces Megan Lyons (0.56);
Megan talks about the training routines of an athlete and how she helps…
The skinny
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