Latest / What’s Possible w. Ilene Schaffer
In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments
What do you do when your nervous system spikes right before something important? In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Stephen Burke to share the 10-minute grounding practice he uses before high-stakes moments.
This conversation launches a new mini-series, Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the real practices they rely on when life feels stressful.
Stephen walks us through a simple reset rooted in somatic awareness, noticing thoughts and emotions, and practicing self-compassion. It’s a…
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