Transcript

5.12 Break A Sweat · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is May the 12th, and today's calendar challenge is break a sweat. Come on now, follow the leader, leader, leader, follow the leader. Follow the leader, leader, leader, follow the leader. Get down today. It's a beautiful spring day where I am. I hope it is where you are. Today's calendar challenge is all about momentum in the. It's about activating our bodies and getting our heart rates up and just reminding ourselves that we can feel good through breaking a sweat. When we work out, we release endorphins that bring us peace of mind, that reduce anxiety, and above all else, give us joy. Joy is what we want. Joy is what we sweat for. Sweat for the joy. So today, take out a little bit of time and a brisk walk and a run. dancing, yoga, working out, whatever it is, and break a sweat, and remind yourself that just enough is more than enough. I know me, sometimes I can get carried away with my exercises and I end up overdoing it and just doing way too much. You don't have to do too much today, just enough to break a sweat and do so on purpose. I'm so excited for us. I'm so excited for where we've come from and where we're going, what the journey has taught us and... where the lessons have brought us. Just enough is more than enough, Saran says.