Latest / Abide Meditation App / Guided Sleep Meditation Fall Asleep in 20 Minutes (Very Strong) Dark Screen _ Voice Only

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Guided Sleep Meditation Fall Asleep in 20 Minutes (Very Strong) Dark Screen _ Voice Only · Abide Meditation App

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  Speaker 1: Only listen when you can safely relax and bring your
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  Speaker 1: full awareness to your own complete comfort. Ay, this is
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  Speaker 1: Michael seeing in this sleep focused guided meditation ahead, I'd
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  Speaker 1: like to invite you to simply rest and relax as
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  Speaker 1: you create for yourself an easy experience of falling more
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  Speaker 1: rapidly into your night of a deeply healing and soothing sleep.
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  Speaker 1: So now as you make yourself a little more comfortable
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  Speaker 1: and really get yourself ready to begin to truly rest
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  Speaker 1: and relax, and I'll simply invite you now to actively allow,
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  Speaker 1: if you will, some of those sleepierre thoughts to travel.
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  Speaker 1: Your freely wandering or imagining mind may be transitioning your
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  Speaker 1: sponsors to some of those much dreamier, are much calmer sleeps,
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  Speaker 1: favorable times, all those comforting moments of when just a
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  Speaker 1: very rapid or almost immediate, almost simultaneous sense of some
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  Speaker 1: of sleep's instant release maybe floated you away so delightfully
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  Speaker 1: and so completely and so safely into those happy dreams.
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  Speaker 1: And very soon you'll be hearing my voice begin to
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  Speaker 1: count backwards for you for your natural progression towards your
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  Speaker 1: deeper sleep. And since I'll be counting down to guide
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  Speaker 1: you from the descending numbers ten down through one. I'll
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  Speaker 1: invite you, too, just within this awareness of your calming mind,
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  Speaker 1: to perhaps simply imagine or pleasantly visualize something just like
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  Speaker 1: a wonderful sense of drifting or floating. As you just
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  Speaker 1: continue now to listen and respond and relax as you will,
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  Speaker 1: as the deeply calming and the beautifully soothing softness of
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  Speaker 1: a gently relaxing evening star begins to shine directly as
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  Speaker 1: it dissolves and melts away every tiny ounce of your
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  Speaker 1: day times stored tensions. And just like this you may
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  Speaker 1: notice or sense, perhaps even very rapidly, how all of
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  Speaker 1: those particular or specific left over or stored tensions will
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  Speaker 1: all powerfully melt away, these sensations of your deepening sleep
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  Speaker 1: beginning to wash or glow over every muscle and every
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  Speaker 1: nerve as the beautiful light travels and relaxes every part
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  Speaker 1: of you, with every next number down powerfully doubling your
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  Speaker 1: state of inner calm. So I'll say to you now
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  Speaker 1: that first number ten, as you imagine all parts of
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  Speaker 1: your awareness beginning to sleep just like a baby, as
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  Speaker 1: you quickly relax yourself down and down and shining relaxation
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  Speaker 1: over your softening forehead, an easing relaxation across your gently
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  Speaker 1: resting and closed eyes as all of those tiny eye
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  Speaker 1: muscles just feel themselves releasing. And now I'll say the
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  Speaker 1: next number nine, so that you may also imagine relaxing
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  Speaker 1: light of that gentle, cleansing wash of moonlit sleep, alleviating
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  Speaker 1: all of the smaller muscles and nerves across your face
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  Speaker 1: and your features, as your eyebrows and your upper cheeks
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  Speaker 1: relax and ate. Could you sense this calming light or
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  Speaker 1: this lightness or this warmth of progressing sleep now powerfully
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  Speaker 1: loosening and clearing away all tensions throughout your hair line,
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  Speaker 1: and now glowing that relaxation across the whole crowd of
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  Speaker 1: your lightly tingling head. And now seven, perhaps there's an
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  Speaker 1: awareness of that beautiful progressing wash or that warmth, like
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  Speaker 1: a wave of pure light of relaxation, now moving down
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  Speaker 1: and down through the lower cheeks, under the nose, through
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  Speaker 1: the mouth, and now all down through the jaw and
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  Speaker 1: through the softer releasing sensations as you feel the muscles
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  Speaker 1: of your neck letting go. And now six, can you
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  Speaker 1: sense the back of your head from those upper vertebrae
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  Speaker 1: there down through the cervical spine, or releasing as one
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  Speaker 1: as some new open spaces welcome in these sensations of
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  Speaker 1: a much much lighter ease. And you're sensing or seeing
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  Speaker 1: this light now passing through the broadening and loosening, unwinding
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  Speaker 1: stretches of each shoulder and each shoulder blade, and now
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  Speaker 1: five the light of the less lovely, deeper sleep is
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  Speaker 1: continuously flowing all of these wonderfully pure sensations of total release,
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  Speaker 1: all the way into your relaxing, releasing, easily breathing chest,
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  Speaker 1: as your open lungs feel so free, and your easy
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  Speaker 1: breathing remains so constant and so clear, always calming you
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  Speaker 1: with this smooth transition into your beautiful peace. And now,
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  Speaker 1: for it is your upper arms there that are relaxing
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  Speaker 1: and sending that relaxation down to your elbows, And now
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  Speaker 1: it's your forearms and your wrists and your hands that
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  Speaker 1: may enjoy discovering all of these blissful sensations and this
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  Speaker 1: sublime open ease, as more and more parts of you
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  Speaker 1: may notice and absorb too, all of the calming, soothing
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  Speaker 1: pleasures always within your happiest progressions into sleep, as you
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  Speaker 1: receive more and more purity of this healing rest down
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  Speaker 1: through those resting, relaxing limbs. And now three, as you
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  Speaker 1: just continue to easily imagine this starlight miracle of pure
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  Speaker 1: peace soothing you so thoroughly. It's relaxation itself now that
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  Speaker 1: is rapping so lovingly a sense of your utmost serene
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  Speaker 1: safety and all of your deepest comforts all around and
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  Speaker 1: through your upper back, and now down through your middle back,
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  Speaker 1: and down and down further to your lower back there
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  Speaker 1: as you feel ease and health and relaxation all the
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  Speaker 1: way into your very core. As the starlight of sleep
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  Speaker 1: and healing relaxation shines over and within the easy rise
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  Speaker 1: and fall of your contented and calming stomach, each deeper
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  Speaker 1: breath now easily continues to grow and send this awareness
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  Speaker 1: of healing peace always further down down towards your coorescence
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  Speaker 1: and the true experience of your total night of all
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  Speaker 1: lasting peace. And as I say now the number two,
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  Speaker 1: could you imagine the beautiful starlight continuing to shine and
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  Speaker 1: glow all the way down down through your hips and
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  Speaker 1: across those upper legs, as the soothing light of total
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  Speaker 1: sleep moves to gently illuminate almost all now of your
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  Speaker 1: completely resting and deeply healing sleeping sense of self, so
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  Speaker 1: that now, as I say to you this last number one,
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  Speaker 1: there can be a deep, deep relaxation expanding so gently
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  Speaker 1: yet so completely from you inside, as the beautiful resting
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  Speaker 1: light of this soothing starlight feels all of that satisfying
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  Speaker 1: sleep into all parts of you, to easily clear and
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  Speaker 1: wash and cleanse away entirely now every tension and every care,
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  Speaker 1: the very starlight of your own powerful and immense in
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  Speaker 1: a calm and r in a peace, as only continually
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  Speaker 1: sending more and more of this pure, flowing and glowing
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  Speaker 1: relaxation and this warmth of soothing joy down all the
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  Speaker 1: way through both knees, into each calf and lower leg,
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  Speaker 1: and now all the way throughout the very lengths of
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  Speaker 1: your feet, relaxing you so completely as these pleasing sensations
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  Speaker 1: travel that ease and comfort all through the heels and
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  Speaker 1: through the souls of each foot, and now all the
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  Speaker 1: way through the very tips of all ten resting toes,
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  Speaker 1: and now more and more subconsciously and unconsciously, you're very
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  Speaker 1: likely finding it's just so very easy now to just
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  Speaker 1: relax as you continue to send and allow a total
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  Speaker 1: calm of such a miraculous and long lasting sound sleep
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  Speaker 1: into every resting fiber, because the whole of your body
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  Speaker 1: is now resting completely, because right now you are instead
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  Speaker 1: releasing yourself into that deep sleep. And you really do
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  Speaker 1: sleep this well, because you really are so able to
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  Speaker 1: fall asleep so quickly, just like this, each and every
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  Speaker 1: next night, even as the outer world there, way way
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  Speaker 1: on out completely fades, and this beautiful calm of your
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  Speaker 1: heavenly inner world continues to carry you so gently and
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  Speaker 1: so safely, so completely and to your perfect lengths of
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  Speaker 1: an idyllic sleep. My voice will soon fade away for you,
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  Speaker 1: and the subtle memories of my words will only continue
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  Speaker 1: to send you deeper and deeper into that total purity
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  Speaker 1: of your miraculous healing sleep. And so my wish for
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  Speaker 1: you now and a head is that with every next
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  Speaker 1: breath you take, you may simply relax that much deeper,
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  Speaker 1: as a deep sense of an entire universe of floating,
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  Speaker 1: shining and gently guiding, soothing stars continues to light your
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  Speaker 1: easy ways. May you always be revitalizing and rejuvenating and
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  Speaker 1: deeply healing, my sleeping friend, so completely now throughout these
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  Speaker 1: wonderful opportunities, and this most special of all supporting times.
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  Speaker 1: May you rest in your growing happiness as you continue
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  Speaker 1: to attract only those positive things. And I wish to
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  Speaker 1: you now a very good mind as you receive all
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  Speaker 1: of the experiences of your most contented, most satisfying, and
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  Speaker 1: deepest slame. Good Night,