Latest / I'm Busy Being Awesome - Sustainable Productivity for ADHD
362: 5 Reasons Your ADHD Brain Can't Stop Hyperfocusing (and what to do about it)
👉 Boost Your Focus & Concentration Here (Free Course)
If you're like me, a sudden involuntary pull out of hyperfocus can leave your ADHD brain feeling emotionally dysregulated and rather crispy. In episode 362, we're getting into the neuroscience of why our ADHD brains get so locked in, and a simple strategy that makes those dreaded task transitions much more doable.
In Episode 362, You Will Discover:
Why the ADHD brain gets locked into hyperfocus without a built-in signal to stop
Five neurological reasons why shifting out is so much harder than it looks
A simple interstitial journaling…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.