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The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode of Emotional Eating Unwrapped, Alana explores why overeating and hunger shifts are rarely random — even when they feel chaotic.
She unpacks how eating behaviors show up in very specific emotional and physiological moments, especially after long periods of self-management, containment, and holding it together. Through lived insight and real-world examples, Alana explains why your body can experience stress even when you don’t consciously feel overwhelmed — and why food so often becomes the place where that tension finally…
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