Latest / ENDURES with Suzanne Rath
What if recovery doesn’t mean stopping?
New research suggests that just ten minutes of very slow running can improve mood, alertness and aspects of executive function.
After taking a side trip to Pema Choling on our first day trekking to Everest Base Camp, I found myself thinking about the different ways we restore our capacity.
Recovery doesn’t always mean stopping - sometimes it’s movement, curiosity, connection or simply changing the demand we’re placing on ourselves.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/iran-is-not-its-regime-women-resistance-and-the-struggle-for-freedom
Iran is not its regime- women…
The skinny
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