Latest / Miss Understood with Rachel Uchitel
Your Body Already Knows: Ayurveda, Healing, and Reclaiming Energy
We spend so much of our lives searching for answers outside ourselves — diets, supplements, quick fixes. But what if your body already knew what it needed?
In this episode of Miss Understood, I sit down with Ayurvedic practitioner, writer, and speaker Nidhi Pandya, whose debut book Your Body Already Knows: A 21-Day Plan to Decode Your Cravings, Reclaim Your Energy, and Feel at Home in Your Body is transforming the way people see health. Nidhi grew up immersed in Ayurveda as a living language, and now she’s on a mission to make this ancient wisdom accessible in a modern world that’s desperate…
The skinny
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