Meditation: Release the Thoughts

Meditation for Anxiety · Jan 29, 2024 · 11m

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Good morning, beautiful.

This meditation is a visualization practice to help you let go of the thoughts,

So you can be present.

So relax,

And settle into a position that’s comfortable for you.

PAUSE…

Release your jaw,

Soften your belly,

Drop your shoulders,

And relax your back…