42: You Are What You Eat: Culinary and Integrative Medicine with Dr. Melinda Ring

Confessions of a Male Gynecologist · May 11, 2023 · 46m

Culinary medicine exists at the intersection of the art of cooking and the science of medicine.

When we understand the connection between nutrition and health, we are empowered to make better choices that strengthen our bodies and put us on the path to optimal health.

Unfortunately, many of us never learned how to cook healthy meals. Packaged foods and Wonder bread were staples in our diets, and we carried those habits into adulthood. At the same time, there's so much conflicting information about what we should and shouldn't eat, making it challenging to figure out which way to go.

Today I'm…