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Ep.13: Shelly’s 18 Month Transformation (Eliminating Yo-Yo Dieting!)
In today’s episode, we're thrilled to have Shelly as our special guest. Shelly's journey is a testament to the power of perseverance, self-discovery, and finding the right support system.
Shelly opens up about her tumultuous relationship with her body and food. She candidly discusses her history of yo-yo dieting and the frustration that came with it. Shelly shares her experiences working with various online coaches and the restrictive protocols she followed, which only left her feeling trapped and unsatisfied.
Throughout the podcast, Shelly reflects on her initial hesitations and fears about…
The skinny
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