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#16 Follow Your Wise Mind Into the New Year: Learn the DBT Three States of Mind and Use Them to Clarify Your 2023 Goals
Follow Your Wise Mind into the New Year: Learn the Three States of Mind and Use Them to Clarify Your 2023 Goals
We made it! This week is our final episode for 2022. As absolute beginners in this podcast game, the past six months have been filled with dialectics, frustrating and rewarding, absolutely draining and incredibly exciting. As we reflect on this past year, we realize that our venture is not unlike beginning a new chapter at college in the way we bounced between the three states of mind:
wanting to give up when we got stuck (emotion mind when we couldn’t figure out new software)…
The skinny
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