Why Trauma Survivors Still Feel the Trauma
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Welcome back to the Breaking Our Borders podcast! Today I’m going to talk about something that has been the toughest part of my healing journey, and that is still feeling unsafe in my body. I struggle daily with feelings of anxiety, hypervigilance, and fear. I have trouble relaxing and feeling safe, even though I am no longer in a traumatic situation. In this episode I will explain why trauma survivors can get stuck in these feelings, and what we can do to ease these feelings so that we can feel safer and calmer. Let’s get started talking about that right now.
The skinny
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