Latest / The Folkestone & Hythe Sports Podcast / DAVE WALBROOK JOINED ME TO TALK ABOUT HIS 100 KILOMETER WALK RAISING MONEY FOR SOUTH KENT MIND AND WHY HE IS DOING IT.

Transcript

DAVE WALBROOK JOINED ME TO TALK ABOUT HIS 100 KILOMETER WALK RAISING MONEY FOR SOUTH KENT MIND AND WHY HE IS DOING IT. · The Folkestone & Hythe Sports Podcast

• 0:14
  Speaker 1: This is Kevin Sports for a daily bringing you the
• 0:16
  Speaker 1: Folkestone and High Sports Show right here on 105.9 Radio Folkestone.
• 0:25
  Speaker 1: On today's show we have some sporty new, sporty snippets
• 0:29
  Speaker 1: I think we call them, about local football and cricket
• 0:32
  Speaker 1: and our special guest today is Dave Walbrook. Now, Dave
• 0:41
  Speaker 1: is a trustee for South Kent Mind, and this week
• 0:43
  Speaker 1: we'll be walking 100 kilometres, that's 62 miles, along the
• 0:47
  Speaker 1: Thames Towpath, raising money for the charity. So, it's not
• 0:59
  Speaker 1: quite 500 miles, but what better way is there to
• 1:02
  Speaker 1: start this Today Show than a song from The Proclaimers.
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  Speaker 2: When I wake up, well, I know I'm going to be,
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  Speaker 2: I'm going to be the man who wakes up next
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  Speaker 2: to you. When I go out, yeah, I know I'm
• 1:18
  Speaker 2: going to be, I'm going to be the man who
• 1:20
  Speaker 2: goes along with you. If I get drunk, well, I
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  Speaker 2: know I'm going to be, I'm going to be the man.
• 1:27
  Speaker 1: Who gets drunk next to you.
• 1:29
  Speaker 2: And if I haver, yeah, I know I'm going to be,
• 1:33
  Speaker 2: I'm going to be the man who's havering to you.
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  Speaker 3: So the proclaimers they're not quite 500 miles dave's got
• 1:52
  Speaker 3: a walk 100k which he just worked out is actually
• 1:57
  Speaker 3: 62 miles i don't know where he got it from
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  Speaker 3: he thought it was 60 miles so Dave said, oh,
• 2:01
  Speaker 3: he's just added two miles on my journey.
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  Speaker 1: So anyway, Dave, welcome to the show. And it's really
• 2:06
  Speaker 1: good that you can make it and just come in
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  Speaker 1: and tell us about your massive challenge that you're undertaking,
• 2:12
  Speaker 1: raising funds for the charity. So, Dave, tell us briefly
• 2:15
  Speaker 1: what you're up to at the weekend.
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  Speaker 4: Good afternoon, Kevin. Thank you for inviting me. So what
• 2:19
  Speaker 4: am I up to at the weekend? Yeah, I'm doing
• 2:20
  Speaker 4: the Thames Path 100K. There's various different ways you can
• 2:25
  Speaker 4: do it. You can do it in one go, which is...
• 2:27
  Speaker 4: My son-in-law's friends are going to try and do it
• 2:30
  Speaker 4: in 12 or 14 hours. I'm probably a bit old
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  Speaker 4: for that. So I'm doing the Daylight Challenge, which is
• 2:35
  Speaker 4: 50k on a Saturday, night in a hotel, 50k on
• 2:39
  Speaker 4: a Sunday.
• 2:41
  Speaker 1: Sounds a doddle, nothing to it, really. OK, so South
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  Speaker 1: Kent Mind. I mean, do you have an affinity to
• 2:47
  Speaker 1: this charity? Why South Kent Mind?
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  Speaker 4: Yes, I was privileged to be invited to be a
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  Speaker 4: trustee a couple of years ago. And mental health awareness
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  Speaker 4: and mental health charities are quite close to my heart.
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  Speaker 4: My dad, for instance, when he left the RAF in
• 3:01
  Speaker 4: the Second World War, left with post-traumatic stress disorder, which
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  Speaker 4: he was only 22 when he was discharged, developed into
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  Speaker 4: paranoid schizophrenia. So as a child, I've seen the examples
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  Speaker 4: of how mental health can affect family life. So, yeah,
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  Speaker 4: if I can make a difference locally with South Kent Mind,
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  Speaker 4: I would do that.
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  Speaker 1: That's right. And it was less tolerant, I think, and
• 3:24
  Speaker 1: less understanding of mental health in those days, wasn't there?
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  Speaker 4: Well, he was kind of sectioned and sent to a
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  Speaker 4: home and medicated to an inch of his life, almost. Really? Yeah,
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  Speaker 4: so some days he would be perfectly fine, some days
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  Speaker 4: he would be comatose, some days he'd be quite violent.
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  Speaker 1: Yeah, and I mean, Was there any particular incident that
• 3:42
  Speaker 1: brought this on or was it just a period of
• 3:44
  Speaker 1: bad luck?
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  Speaker 4: Well, he was involved in a plane crash in India.
• 3:48
  Speaker 4: He was bombing the Japanese. The plane got hit on
• 3:51
  Speaker 4: its way back to an airfield just outside Kolkata in
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  Speaker 4: Bengal in northeast India. And the crash landed and he
• 4:00
  Speaker 4: was the only survivor. He was a gunner at the
• 4:03
  Speaker 4: top of a Lancaster.
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  Speaker 1: Was he?
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  Speaker 4: So, you know, there are symptoms of survival.
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  Speaker 1: Yeah, the guilt, survivor's guilt.
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  Speaker 4: Which probably led into post-traumatic stress disorder. And it kind
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  Speaker 4: of altered also the poverty he saw out there as well.
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  Speaker 4: A lot of things that he saw there changed the
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  Speaker 4: whole course of his life.
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  Speaker 1: Yeah, different days, different days. I mean, the youngsters really
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  Speaker 1: just don't know what that generation went through, do they? OK,
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  Speaker 1: so Dave, tell us a little bit about yourself. I mean,
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  Speaker 1: do you like sport? Was you good at sport at school?
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  Speaker 1: What got you into it?
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  Speaker 4: I like sport. I wouldn't consider myself good at sport,
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  Speaker 4: but I'll have a go at anything. So, yeah, at school,
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  Speaker 4: I kind of fell into running. In the spring term,
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  Speaker 4: you had a choice of playing rugby or hockey. So
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  Speaker 4: I chose rugby, hockey. Oh, there was cross-country running as well.
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  Speaker 4: I didn't fancy that. Anyway, my first game of hockey,
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  Speaker 4: I got hit in the head by a hockey stick
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  Speaker 4: and got knocked out.
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  Speaker 1: And you haven't been the same since.
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  Speaker 4: So I thought, I don't like this luck. So I
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  Speaker 4: switched to cross-country running.
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  Speaker 2: Right.
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  Speaker 4: And I haven't really looked back. So that was when
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  Speaker 4: I was 12 or 13. So that's a long time ago.
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  Speaker 1: It's funny because most people at that age, cross-country running, it's,
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  Speaker 1: oh no, hate it. You know, we'll sooner play football
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  Speaker 1: or hockey, yeah. But yeah, I can see where you're
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  Speaker 1: coming from. So did that love of running stay with you?
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  Speaker 4: It has done, yeah, in various forms. I saw the
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  Speaker 4: London Marathon when I was 21, when the first London
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  Speaker 4: Marathon was in 1981, kept applying. there was very draconian
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  Speaker 4: ways of getting into it. You had to queue around
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  Speaker 4: a post office. There was a number of post offices
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  Speaker 4: around the country, and it's the first 180 entries in
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  Speaker 4: each post box. So I've queued outside post boxes before
• 5:44
  Speaker 4: the instigation of the internet and technology failed miserably. So
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  Speaker 4: I wrote to Chris Bracia directly in 1990, and I
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  Speaker 4: got a place.
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  Speaker 1: Really?
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  Speaker 2: Yeah.
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  Speaker 1: Oh, that is amazing. Yeah, you can't even get.
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  Speaker 4: And I've done 13 since... 13 marathons? 13 marathons since then, yeah. Oh, great, yeah.
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  Speaker 1: And um you obviously done one london did you go
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  Speaker 1: on to do.
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  Speaker 4: More yeah i did seven in london yeah i've done
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  Speaker 4: new york cape town berlin dublin paris.
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  Speaker 1: Prague wow brilliant yeah a bit of a global.
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  Speaker 4: Yeah yeah excellent fantastic no more though i'm done.
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  Speaker 1: That's enough yeah uh you're right i mean i did
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  Speaker 1: three and that was enough but the time consuming you
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  Speaker 1: know it's um And sometimes it's not fair on your
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  Speaker 1: loved ones, is it? That's right. You come home, you've
• 6:30
  Speaker 1: got the ump, you want to just put your feet up.
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  Speaker 1: You don't want to speak to anyone. Oh, dear. Okay,
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  Speaker 1: so I do believe you told me off-air that, besides
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  Speaker 1: running London, that you've marshalled as well.
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  Speaker 4: Yeah, yeah. I like to give back. to the efforts
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  Speaker 4: of the people so yeah I was at Shadwell Fire
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  Speaker 4: Station so that's one of the main marshalling points and
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  Speaker 4: I organised the halfway marshalling which is quite important for
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  Speaker 4: the Paralympic for the runners because some of the sighted
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  Speaker 4: guides need to be switched at halfway because the runners
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  Speaker 4: are quicker than their guides. So they actually change guides.
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  Speaker 4: So I used to coordinate that at halfway.
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  Speaker 1: Was that for any particular charity?
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  Speaker 4: No, no, it's just purely for the event. Yeah, yeah.
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  Speaker 4: For the event.
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  Speaker 1: Yeah, that's great. Looking back though, you've done quite a
• 7:30
  Speaker 1: bit really. And was there any other sports you took up?
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  Speaker 4: I did a few triathlons. My son was born in
• 7:37
  Speaker 4: 1992 and he was having swimming lessons. a friend's pool
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  Speaker 4: and I realized after a few lessons he could actually
• 7:45
  Speaker 4: swim better than me he was only about four or
• 7:47
  Speaker 4: five years old so I stuck my hand up and
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  Speaker 4: asked the trainer the coach I said can I jump
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  Speaker 4: in as well I said because he is swimming better
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  Speaker 4: than me so we learned together and then within a
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  Speaker 4: couple of years I started doing triathlons which is what
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  Speaker 4: I always wanted to do but the swim was the
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  Speaker 4: Hard bit. Was it?
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  Speaker 1: Yeah. And do you still swim or do triathlons?
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  Speaker 4: No, I've stopped that as well. My hips. I'm not
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  Speaker 4: sure how my hips are going to stand up at
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  Speaker 4: the weekend, but I think running and triathlons are things
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  Speaker 4: of the past.
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  Speaker 1: Okay. Well, we'll come on to the actual walk a
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  Speaker 1: little bit later on in the show, but we still
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  Speaker 1: want to stick with you and what you've done in
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  Speaker 1: your career. It sounds like you've done loads and loads,
• 8:26
  Speaker 1: but you are also involved in parkruns, aren't you?
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  Speaker 4: Yes. I love it. Yeah. My poor old wife, whenever
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  Speaker 4: we go anywhere, if we're somewhere on a Saturday morning,
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  Speaker 4: I've got the phone out, got the app out. Where
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  Speaker 4: is the nearest partner?
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  Speaker 1: Yeah.
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  Speaker 4: Yeah. And she knows that we will not miss one.
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  Speaker 4: So I'm a bit of an addict.
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  Speaker 2: Yeah.
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  Speaker 4: Wherever we are in the world. Um, I was invited
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  Speaker 4: to be the event director at Folkestone, uh, beginning of
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  Speaker 4: this year, which I absolutely love. And that's another opportunity
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  Speaker 4: to give back. You know, I've been doing this now
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  Speaker 4: for 12 years running, um, and, uh, to do stuff
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  Speaker 4: behind the scene and enjoy the, not only to enjoy
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  Speaker 4: the event, to increase the enjoyment of other people.
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  Speaker 3: Yeah.
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  Speaker 4: Because it's more than a run, it's a community.
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  Speaker 1: You're so right. It's brought so much joy to so
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  Speaker 1: many people, hasn't it? You know, and even if you're
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  Speaker 1: not running or just volunteering, it's.
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  Speaker 4: A lot of people that show up, turn up early,
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  Speaker 4: stay late, and you may be the only person they've
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  Speaker 4: spoken to for quite a few days. So it's very important. Yeah.
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  Speaker 4: Very important.
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  Speaker 1: I think it must be really tough if your park
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  Speaker 1: run is cancelled for one. or one reason or another,
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  Speaker 1: and you've got to wait another week, you know, it's
• 9:33
  Speaker 1: like you're fixed, isn't it, really?
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  Speaker 4: We try not to. I've had to cancel one this
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  Speaker 4: year because of.
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  Speaker 1: The weather, was it?
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  Speaker 4: No, it was Army Day on the Lees.
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  Speaker 1: Oh, yeah, that's right. Sometimes they have something on the Lees, yeah.
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  Speaker 4: But, I mean, we've got one down the road in Dover,
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  Speaker 4: which is a great event. Another one in Deer. We've
• 9:48
  Speaker 4: got Canterbury, Ashford. So you don't have to go far
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  Speaker 4: on the bus or train or drive. Oh, great. And
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  Speaker 4: there's potentially a new one in Canberra.
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  Speaker 1: In Canberra?
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  Speaker 4: In planning, yeah.
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  Speaker 1: Right. Oh, that'd be nice and flat. Oh, yeah. And
• 10:01
  Speaker 1: thinking of Canberra, I think of the beach. And I
• 10:04
  Speaker 1: do know there is actually a park run in Yarmouth
• 10:07
  Speaker 1: that's actually on the beach, all of it, you know.
• 10:10
  Speaker 1: And the times, you look at the times, they're so
• 10:12
  Speaker 1: slow compared to, like, tarmac park runs that.
• 10:17
  Speaker 4: I was actually one of my bucket list was to
• 10:20
  Speaker 4: go to the Indianapolis 500 which I did in May
• 10:23
  Speaker 4: and there was a group who was chatting in a
• 10:24
  Speaker 4: bar and the event director for the Great Yarmouth Park
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  Speaker 4: run we were in the same group so yeah we
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  Speaker 4: kind of hit it off but I think it is
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  Speaker 4: known as one of the hardest runs.
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  Speaker 1: I remember in my youth when I was playing football
• 10:40
  Speaker 1: down at Hive we used to end up on the
• 10:42
  Speaker 1: beach doing sprints up on the beach there Oh, my word.
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  Speaker 4: The sand sucks the energy out. And the stones, yeah, yeah.
• 10:50
  Speaker 1: OK, so we're going to have a little break now.
• 10:52
  Speaker 1: We've got a couple of songs coming up, Dave, and
• 10:55
  Speaker 1: these songs are special to you. So tell us about
• 10:59
  Speaker 1: your first one.
• 11:01
  Speaker 4: That's Born to Run by Bruce Springsteen. As a teenager
• 11:06
  Speaker 4: in my study at school, listening to Radio Caroline, this
• 11:10
  Speaker 4: was played quite a lot, and when it came on,
• 11:13
  Speaker 4: We probably had a couple of minutes before we get
• 11:15
  Speaker 4: told off, so it would go up full volume around
• 11:18
  Speaker 4: the whole study area before somebody banged on the door.
• 11:22
  Speaker 4: But we could get away with a bit of air
• 11:23
  Speaker 4: guitar standing on the tables. So much energy in this song.
• 11:28
  Speaker 4: I absolutely love it.
• 11:29
  Speaker 1: Great. OK, so let's turn it up loud. All you
• 11:32
  Speaker 1: out there in Radio Folkestone land, this is Bruce Springsteen
• 11:35
  Speaker 1: and Born to Run. Wow, born to run there, Bruce Springsteen. God,
• 12:08
  Speaker 1: me and Dave were banging away at our air guitars there.
• 12:12
  Speaker 1: The noise, we had people banging on the door, just
• 12:14
  Speaker 1: reminded Dave of his student days. Okay, so I really
• 12:18
  Speaker 1: want to get this done as it's the cricket, as
• 12:21
  Speaker 1: it was the local cricket season. It kind of came
• 12:24
  Speaker 1: to an end last Saturday. So here's a quick roundup
• 12:26
  Speaker 1: of how our teams finished up in their respective divisions.
• 12:30
  Speaker 1: Folkestone 1st XI beat Dartford by 4 wickets, ending up
• 12:34
  Speaker 1: in 8th position out of 10, so remain in the
• 12:37
  Speaker 1: championship next season. In Division 6, Folkestone 2nd XI beat
• 12:42
  Speaker 1: Nornington by 78 runs. They finished 6th out of 10.
• 12:46
  Speaker 1: The 3rd XI, and that's in Division 10, they gained
• 12:52
  Speaker 1: maximum points as St Lawrence and Highland Court, actually, sadly really,
• 12:55
  Speaker 1: if you like, conceded. They didn't turn up or they
• 12:58
  Speaker 1: couldn't get enough players out. However, the third team had
• 13:01
  Speaker 1: a great season finishing top, top of the league, so
• 13:04
  Speaker 1: well done to the thirds. The fourth XI play in
• 13:06
  Speaker 1: Division XI. They lost to Sibton Park's second XI by
• 13:10
  Speaker 1: nine wickets, finishing eighth out of nine. But they might
• 13:13
  Speaker 1: have escaped relegation as it looks like there's only one
• 13:16
  Speaker 1: club going down. The fifth XI play in Division XII.
• 13:21
  Speaker 1: They lost by 154 runs to South Canterbury and they
• 13:25
  Speaker 1: finished eighth out of nine. But there was no relegation
• 13:29
  Speaker 1: marked up on the league, so we don't know what's
• 13:31
  Speaker 1: going to happen there. Switching over to Hawkins now. They
• 13:34
  Speaker 1: beat Broadstairs by 169 runs, ending up in third position.
• 13:39
  Speaker 1: Whereas rivals Hive, they beat Sandwich by six wickets. They
• 13:42
  Speaker 1: ended up second and gained promotion for the third year running.
• 13:46
  Speaker 1: So what a great achievement that is. So well done
• 13:49
  Speaker 1: to Hive there. Both teams playing in Division 7. In
• 13:53
  Speaker 1: Division 9, Hive Green beat Neighbours Saltwood by 7 wickets,
• 13:57
  Speaker 1: their season ending up with Hive Green 4th and Saltwood 5th.
• 14:02
  Speaker 1: And finally, Sipton Park, 1st XI, beat Addington by 2 wickets,
• 14:06
  Speaker 1: so ending their season in 3rd place in Division 5. So, recapping,
• 14:11
  Speaker 1: notable performances, Folkestone 3rds, they won their league, well done fellas,
• 14:15
  Speaker 1: and Hive finished 2nd, gaining promotion. Now, promotion and relegation positions, well,
• 14:21
  Speaker 1: they might change, that's what it is, how it stands...
• 14:24
  Speaker 1: at the moment, on paper. But certainly relegation and possibly
• 14:27
  Speaker 1: promotion positions might change, only as some teams fold and
• 14:32
  Speaker 1: some teams might be kind of on the geographical edge
• 14:36
  Speaker 1: of an area, so they might go into another league
• 14:39
  Speaker 1: apart from the Kent League. But it's been a steady
• 14:41
  Speaker 1: old season. The weather's been great, hasn't it, for cricket?
• 14:44
  Speaker 1: There was only one game called off, I think, and
• 14:46
  Speaker 1: that was a couple of weeks ago when we had
• 14:48
  Speaker 1: that downpour on a Saturday. It just soaked everybody. So
• 14:53
  Speaker 1: football now, well, Folkestone Invicta's unbeaten run came to an
• 14:56
  Speaker 1: end in Torquay when they lost 3-2, but by all accounts,
• 14:59
  Speaker 1: it was a game of two halves. Torquay with the
• 15:02
  Speaker 1: upper hand going 2-0 up at half-time. Folkestone pulled back
• 15:07
  Speaker 1: to 2-2, but switched off with just seven minutes to go,
• 15:10
  Speaker 1: conceding a late goal after dominating the second half. Tuesday evening,
• 15:14
  Speaker 1: it was back to Cheriton Road where they drew 1-0
• 15:17
  Speaker 1: with Horsham, leaving them in sixth position, so still a
• 15:20
  Speaker 1: promising start. It's home again on Saturday against Farnham Town,
• 15:25
  Speaker 1: who travel down from Surrey. Now the big match, FA Cup,
• 15:29
  Speaker 1: second qualifying round, September the 19th, is an away game
• 15:33
  Speaker 1: against Dover. Folkestone versus Dover in the Cup. Do you
• 15:37
  Speaker 1: think it'll be on telly? That'd be good, wouldn't it?
• 15:39
  Speaker 4: It'd be great.
• 15:41
  Speaker 1: So that's a match to look forward to. Moving on
• 15:44
  Speaker 1: to Hive now. Hive Town continued their unbeaten run with
• 15:46
  Speaker 1: a 1-0 away victory at Greenways, which is in Gravesend.
• 15:51
  Speaker 1: And then on Sunday, yes, Sunday, they're in the second
• 15:54
  Speaker 1: qualifying round of the FA Vars and have been drawn
• 15:57
  Speaker 1: against a team called Wick FC, who travel from Littlehampton. Now,
• 16:01
  Speaker 1: there's not much coming out of Hive Town social media-wise,
• 16:04
  Speaker 1: but I did read that this game is actually Sunday
• 16:07
  Speaker 1: at the Alkaline Stadium. So before you travel, please just
• 16:10
  Speaker 1: do me a little favour and just double-check that. Meanwhile,
• 16:14
  Speaker 1: in the NRG Kent County League, Hawkins on Saturday beat
• 16:17
  Speaker 1: sporting club Thamesmead 4-2 and go again on this Saturday
• 16:21
  Speaker 1: in the Kent Intermediate Challenge Shield against the Bocca Juniors
• 16:25
  Speaker 1: from Division 1. New Romney didn't have a game last week,
• 16:28
  Speaker 1: but returned to league action at home to a long-lane
• 16:31
  Speaker 1: FC from Greenwich. So there, that's the cricket and the football,
• 16:36
  Speaker 1: which I really wanted to squeeze in. But we're back
• 16:39
  Speaker 1: in the studio with Dave now. Dave, how are we doing?
• 16:41
  Speaker 1: Did you enjoy Born to Run?
• 16:42
  Speaker 4: Oh, I loved it. It brings me out in goosebumps,
• 16:45
  Speaker 4: jumping up and down on my desk.
• 16:49
  Speaker 1: I told you, there's this guy banging on the window
• 16:51
  Speaker 1: telling you to keep the noise down.
• 16:53
  Speaker 2: Right.
• 16:54
  Speaker 1: OK, so we're talking about South Kent Mines. You've got
• 16:57
  Speaker 1: this massive challenge. We are going to talk about it
• 17:01
  Speaker 1: in much more depth a little bit later on in
• 17:04
  Speaker 1: the show. But South Kent Mine, they've got lots going on,
• 17:07
  Speaker 1: which sometimes I think goes a little bit under the radar.
• 17:09
  Speaker 2: Yeah.
• 17:10
  Speaker 1: I mean, it's your soapbox now, Dave, to tell us
• 17:12
  Speaker 1: about South Kent Mine, what they do, their events and
• 17:14
  Speaker 1: so on.
• 17:14
  Speaker 4: Yeah, thank you.
• 17:15
  Speaker 1: Yeah. Yeah.
• 17:16
  Speaker 4: South Kent Mine is a local independent charity. Geographically, we
• 17:20
  Speaker 4: operate all the way from Sandwich down to Dungeness. And
• 17:23
  Speaker 4: it's entirely funded by donations and grant. And every pound
• 17:27
  Speaker 4: that's raised stays local. You know, our aims and mission
• 17:31
  Speaker 4: are simple. It's to ensure that no one has to
• 17:33
  Speaker 4: face mental health problems alone. And it's also to provide
• 17:37
  Speaker 4: early intervention and promote positive attitudes towards mental health while
• 17:41
  Speaker 4: supporting mental well-being. You know, there is a great bunch
• 17:44
  Speaker 4: of people there whose purpose is real dedication towards this. Like,
• 17:50
  Speaker 4: for instance, in 2025, around 2,000 adults were supported locally
• 17:54
  Speaker 4: and nearly 200 children were supported through school and workshops.
• 17:58
  Speaker 4: And for the activities that we do on a regular basis...
• 18:02
  Speaker 4: There are trips to Goddenston Park, Chatty Monday in Folkestone,
• 18:08
  Speaker 4: walks and talks, cooking on a budget. They do mental
• 18:13
  Speaker 4: mindfulness and chair yoga and things like that. Yeah, so
• 18:19
  Speaker 4: also counselling. South Kent offers both fast track and low
• 18:24
  Speaker 4: cost counselling. And if anybody does feel the need that
• 18:27
  Speaker 4: they want to be referred for that, they can look
• 18:29
  Speaker 4: on the website at southkentmind.org.uk. or call 01303 250090. With
• 18:36
  Speaker 4: regard to fundraising events, coming up, we've got the Coastal
• 18:46
  Speaker 4: Sunrise Walk of Hope for Suicide Prevention Awareness Month, which
• 18:50
  Speaker 4: is this month. That's on Sunday the 20th. Now, while
• 18:53
  Speaker 4: we're talking about suicide, suicide is the single leading cause
• 18:57
  Speaker 4: of death for men under 50 in the UK.
• 18:59
  Speaker 1: Well, that's a shock, isn't it? That's a shock statistic,
• 19:02
  Speaker 1: so I didn't realise it was sober.
• 19:04
  Speaker 4: You know, we hear a lot about cancer and things
• 19:07
  Speaker 4: like that. There's some awful stuff out there.
• 19:08
  Speaker 1: So tell us again about this walk. What is it?
• 19:12
  Speaker 1: Where do you start?
• 19:13
  Speaker 4: We start from Battery Point at dawn, which I think
• 19:16
  Speaker 4: on the 20th is like quarter to seven in the morning.
• 19:19
  Speaker 3: Right.
• 19:19
  Speaker 4: And then we walk towards the sunrise at Folkestone Harbour. Ah, right.
• 19:22
  Speaker 4: Finish with a cup of coffee at the bottom of
• 19:25
  Speaker 4: Tontine Street.
• 19:26
  Speaker 2: Ah.
• 19:26
  Speaker 4: So, yeah, it's all there. You know, we have a
• 19:30
  Speaker 4: very good chat about what we're doing. and it's a
• 19:34
  Speaker 4: very important thing.
• 19:35
  Speaker 1: Is that a new thing? They did it last year,
• 19:36
  Speaker 1: didn't they?
• 19:37
  Speaker 4: The second year we've done it, yeah. The second year.
• 19:38
  Speaker 1: Did you do it last year?
• 19:39
  Speaker 4: Yeah, yeah.
• 19:40
  Speaker 1: Are you doing it this year? Yeah.
• 19:41
  Speaker 4: And then went off and volunteered for my park run afterwards,
• 19:45
  Speaker 4: so it was a long day. Oh, boy, yeah.
• 19:47
  Speaker 1: Cool, Saturday morning, yeah.
• 19:49
  Speaker 4: Another event we've got on Sunday the 4th of October,
• 19:52
  Speaker 4: we've got Pause for Mind, a sponsored dog walk that's
• 19:54
  Speaker 4: in deal. Now, the big thing down at the Sea
• 19:58
  Speaker 4: Scrub Sauna in Folkestone on World Mental Health Day, which
• 20:01
  Speaker 4: is Saturday the 10th of October, there's a fire walk,
• 20:04
  Speaker 4: which I did last year. Did you?
• 20:06
  Speaker 1: Up at the three hills?
• 20:07
  Speaker 4: Which was terrifying. But if you do it the right way,
• 20:09
  Speaker 4: it's not as bad as you think. So there's a
• 20:12
  Speaker 4: big collaboration with Sea Scrub Sauna for mental well-being experience.
• 20:17
  Speaker 4: You can walk across the coals. And then if you
• 20:19
  Speaker 4: do take part in the event, you can use the
• 20:21
  Speaker 4: sauna and cold plunge pools.
• 20:23
  Speaker 1: Did that.
• 20:25
  Speaker 1: The fire walk, before you did it last year, do
• 20:29
  Speaker 1: you get anybody, like a briefing, you know, and they
• 20:34
  Speaker 1: kind of motivate you?
• 20:35
  Speaker 4: It's really important. You are walking over red-hot coals, but
• 20:38
  Speaker 4: there is a technique and there is a number of
• 20:41
  Speaker 4: steps that.
• 20:43
  Speaker 4: If you walk multiple steps, it then starts to burn.
• 20:46
  Speaker 4: But yeah, we had a very professional briefing in the
• 20:50
  Speaker 4: Three Hills last year. And no casualties, no burns. Everybody's
• 20:54
  Speaker 4: feet were intact at the end of it. And it
• 20:56
  Speaker 4: was great fun.
• 20:57
  Speaker 1: I saw it done once here. I went down, I
• 20:59
  Speaker 1: was volunteering. I didn't do it myself, but I was
• 21:01
  Speaker 1: volunteering for, I don't know, another radio station. I think
• 21:04
  Speaker 1: it was KMFM. And everyone that was doing it kind
• 21:08
  Speaker 1: of went into this room. And we saw this chap
• 21:11
  Speaker 1: through the window. talking to him. And he got them
• 21:15
  Speaker 1: so fired up, they all come out punching, yeah, we
• 21:18
  Speaker 1: can do it, bring it on, you know. So it's
• 21:20
  Speaker 1: just given you that amount of confidence there.
• 21:22
  Speaker 4: The guy that gave us the talk last year, I
• 21:24
  Speaker 4: think he's a Guinness Book of World Record holder for
• 21:26
  Speaker 4: the longest fire walk. I think he did something like
• 21:29
  Speaker 4: 100 metres.
• 21:30
  Speaker 1: Oh, dear.
• 21:31
  Speaker 4: And he did it, but what he didn't tell us
• 21:33
  Speaker 4: was the state of his feet after.
• 21:35
  Speaker 1: 100 metres walking on red hot coals.
• 21:37
  Speaker 4: Yeah. But he did it.
• 21:38
  Speaker 1: Good.
• 21:40
  Speaker 4: And then we've got a big event, the third year
• 21:42
  Speaker 4: of the Mental Elf Run on the Lees by the
• 21:44
  Speaker 4: bandstand on Sunday the 6th of December. We had around
• 21:49
  Speaker 4: 300 people last year, hoping for another good turnout. The
• 21:53
  Speaker 4: weather has been against us the last two years.
• 21:55
  Speaker 1: You're right, you're right, yeah.
• 21:56
  Speaker 4: The weather gods have got to be good this year.
• 21:58
  Speaker 1: I don't mind, actually, because I'm on the bandstand and
• 22:00
  Speaker 1: I don't get wet at all.
• 22:01
  Speaker 4: Yeah, it was a great turnout. It's great fun. Everybody
• 22:04
  Speaker 4: dresses up.
• 22:05
  Speaker 1: It was a good turnout, actually. And I will say
• 22:08
  Speaker 1: that I've been speaking to her recently that Julie Gibbs,
• 22:11
  Speaker 1: our warm-up lady, is raring to go again. So there'll
• 22:13
  Speaker 1: be a little warm-up to get you in the mood.
• 22:16
  Speaker 1: And I'll be there dressed up as Father Christmas on
• 22:18
  Speaker 1: the bandstand.
• 22:19
  Speaker 4: Yeah, so we'll establish that as a regular thing in
• 22:21
  Speaker 4: the calendar around the first Sunday in December.
• 22:24
  Speaker 1: Do you know if there's other mental health runs around?
• 22:28
  Speaker 2: Yes.
• 22:28
  Speaker 1: Are we just privileged to?
• 22:30
  Speaker 4: Because the local area mines, there are other ones in Kent.
• 22:35
  Speaker 4: Are there?
• 22:35
  Speaker 1: I've never really looked to see, actually.
• 22:37
  Speaker 4: But not on the same day.
• 22:38
  Speaker 1: No, no.
• 22:39
  Speaker 4: We tend not to clash, but there are other mental
• 22:41
  Speaker 4: health runs around the area. And again, if you do,
• 22:46
  Speaker 4: as I said earlier, if you know... if you or
• 22:48
  Speaker 4: someone could benefit from South Kent mine's mental health support,
• 22:52
  Speaker 4: please visit the website, southkentmine.org.uk or call 0 1 3
• 22:58
  Speaker 4: 0 3 2 5 0 0 9 0.
• 23:01
  Speaker 1: Right. Okay. So, um, well, I think it's time for
• 23:04
  Speaker 1: a little second song now, Dave, you've chosen. So obviously
• 23:07
  Speaker 1: this is another one special to you. So tell us
• 23:09
  Speaker 1: a story about this one.
• 23:11
  Speaker 4: Uh, this is Brian Adams. Everything I do, I do
• 23:13
  Speaker 4: it for you. Um, my little girl, Chloe, she was
• 23:16
  Speaker 4: born in 1989. Uh, And she's around 18 months old,
• 23:20
  Speaker 4: and this was in the charts forever. I think it
• 23:23
  Speaker 4: was about 17 weeks. I think it's only recently been overtaken,
• 23:26
  Speaker 4: I think. So I used to pick her up and
• 23:30
  Speaker 4: sing this to her. And it means a lot when
• 23:33
  Speaker 4: we hear this, even now. And, you know, she's a
• 23:35
  Speaker 4: grown-up lady in her late 30s now. She's just had
• 23:38
  Speaker 4: her fourth child. But it's still a very special song
• 23:43
  Speaker 4: for us.
• 23:44
  Speaker 1: Okay, so let's sit back and listen to this lovely
• 23:47
  Speaker 1: song from Brian Adams.
• 24:03
  Speaker 2: Look into my eyes You will see What you mean
• 24:12
  Speaker 2: to me.
• 24:16
  Speaker 1: I'd die for you You know it's true.
• 24:26
  Speaker 2: Everything I do.
• 24:29
  Speaker 1: Oh So there we go. That was Brian Adams there.
• 24:43
  Speaker 1: And I didn't realize how long that song was. He's
• 24:46
  Speaker 1: still singing in the background. But Dave and I were
• 24:49
  Speaker 1: chatting off air about loads of things. And I don't know.
• 24:55
  Speaker 1: This is a great sports show, but it's great to
• 24:57
  Speaker 1: have a chat about general things. And we were talking about,
• 25:00
  Speaker 1: and it's to do with mental health. is about retirement
• 25:05
  Speaker 1: and things that happened in COVID. You know, COVID was
• 25:07
  Speaker 1: a tough time for most people. A lot of people
• 25:12
  Speaker 1: coped quite well. From my own personal point of view,
• 25:16
  Speaker 1: I was okay. I had lots to keep me busy.
• 25:18
  Speaker 1: In fact, I'll just remind you, on the radio side
• 25:21
  Speaker 1: of things, we weren't allowed guests into the studio. So
• 25:25
  Speaker 1: I thought, what am I going to do? So I
• 25:27
  Speaker 1: actually did an A to Z of local sport to
• 25:30
  Speaker 1: find out what people were doing. And it took me
• 25:33
  Speaker 1: all around the area. And I'd just try and get
• 25:36
  Speaker 1: people on the phone to talk about what they were doing,
• 25:38
  Speaker 1: what their clubs were doing, how they were coping, things
• 25:41
  Speaker 1: like that. But Dave, your experience in COVID, how did
• 25:44
  Speaker 1: you find that? What stage of the life were you?
• 25:47
  Speaker 1: Because you're retired now.
• 25:49
  Speaker 4: Yeah, I packed up full-time work in 2019 when I
• 25:52
  Speaker 4: was 59. Didn't really know what retirement was. I was
• 25:56
  Speaker 4: always thinking about the finances. We had enough money to retire.
• 25:59
  Speaker 4: We stopped. And then on the very first day, my
• 26:03
  Speaker 4: wife and I, Susan, what are we going to do?
• 26:05
  Speaker 4: What is this retirement? I don't have to go to
• 26:07
  Speaker 4: work today. So we went to Whitstable for the day.
• 26:10
  Speaker 4: And I thought, is this retirement? I didn't really get it.
• 26:14
  Speaker 4: And over a period of time, I realised that it
• 26:18
  Speaker 4: is quite tough to suddenly decide what you do seven
• 26:21
  Speaker 4: days a week, where you've probably been told what to do.
• 26:25
  Speaker 4: It can be quite tough. So over a period of time,
• 26:29
  Speaker 4: as we went into the lockdown the following year, I
• 26:32
  Speaker 4: studied a coaching qualification accreditation and set up a coaching practice,
• 26:37
  Speaker 4: helping people to find their purpose in retirement. And also,
• 26:42
  Speaker 4: excuse me, midlifers who inadvertently have found themselves out of
• 26:47
  Speaker 4: work in their 50s and adjust to another job. or retirement.
• 26:54
  Speaker 4: And it's helping people find their purpose. I suggest nothing.
• 26:57
  Speaker 4: It's all their ideas. We're all different. We all get
• 26:59
  Speaker 4: out of bed for different, different reasons. And it's all
• 27:02
  Speaker 4: about finding your purpose. And, you know, the things that
• 27:04
  Speaker 4: you and I have just been talking about, um, with
• 27:07
  Speaker 4: the part run, uh, with this walk and other stuff
• 27:09
  Speaker 4: that I do, I've kind of, I've, I've never been so.
• 27:13
  Speaker 1: It's like working, isn't it? It's like working and achieving,
• 27:17
  Speaker 1: you know, things inwardly for yourself, isn't it?
• 27:19
  Speaker 4: I do some stuff for free. Uh, I'm, part of
• 27:22
  Speaker 4: our residence uh company where i live and other stuff
• 27:25
  Speaker 4: that i do other stuff i get paid for but
• 27:28
  Speaker 4: i look at it as a little tap that i
• 27:29
  Speaker 4: can turn on and off when i choose and i'm
• 27:32
  Speaker 4: absolutely loving life yeah loving.
• 27:33
  Speaker 1: It good for you because covid was um as you
• 27:36
  Speaker 1: say i mean down here we could go for a
• 27:38
  Speaker 1: walk for an hour a day or whatever it was
• 27:40
  Speaker 1: everyone milked it i know but uh you imagine stuck
• 27:43
  Speaker 1: in a high-rise flat in hackney or somewhere like that
• 27:46
  Speaker 1: and you couldn't go out you know it must have
• 27:48
  Speaker 1: driven them up the wall wasn't it.
• 27:50
  Speaker 4: We were blessed i mean the from what I remember,
• 27:52
  Speaker 4: it was a really good weather from that.
• 27:53
  Speaker 1: Oh, it was a fabulous, fabulous year, yeah.
• 27:55
  Speaker 4: So I used to jump on my bike, put some
• 27:58
  Speaker 4: drinks and a picnic in my rucksack and I'd cycle
• 28:00
  Speaker 4: to Rye by myself.
• 28:02
  Speaker 1: Yeah, yeah.
• 28:02
  Speaker 4: There's nothing, nobody, nowhere was open. There were no cars
• 28:05
  Speaker 4: on the road.
• 28:05
  Speaker 1: Oh, that was great.
• 28:06
  Speaker 4: Nobody trying to kill you.
• 28:08
  Speaker 1: You didn't have to look left and right to cross
• 28:09
  Speaker 1: the road.
• 28:09
  Speaker 4: It was very safe and it was a joy to
• 28:11
  Speaker 4: go out cycling and there was hardly anybody out going
• 28:14
  Speaker 4: to sit on Canberra seafront, have my picnic and cycle
• 28:17
  Speaker 4: home and that was, that filled the day. Yeah, yeah.
• 28:20
  Speaker 1: Everyone come down to the same sort of level, same calm,
• 28:25
  Speaker 1: smooth level. It was just, it was always scary to
• 28:28
  Speaker 1: know that it would go back to what it was,
• 28:29
  Speaker 1: you know. I mean, they did say, I mean, you might,
• 28:31
  Speaker 1: I don't know if you was around in the, I
• 28:33
  Speaker 1: don't know if you was around, but, um, I remember
• 28:36
  Speaker 1: speaking to volunteers at the 2012 Olympics and they said
• 28:39
  Speaker 1: the same sort of effect was everyone was friendly, polite and, uh,
• 28:45
  Speaker 1: you know, just happy and, um, And these volunteers at
• 28:50
  Speaker 1: 2012 have got such a buzz out of helping other people.
• 28:52
  Speaker 4: I was a games maker. I was a games maker
• 28:54
  Speaker 4: in the village in 2012. And there was a vibe,
• 28:59
  Speaker 4: a buzz. It's bringing me out in goosebumps talking about it.
• 29:02
  Speaker 4: I went in on extra days. We were organising the
• 29:05
  Speaker 4: official cars for the various athletes and doing the transportation
• 29:09
  Speaker 4: to and from the village out to the locations of
• 29:12
  Speaker 4: the events. And... You know, the kind of people, I
• 29:15
  Speaker 4: was sitting having a chat with the Archbishop of Canterbury
• 29:17
  Speaker 4: and then Boris Johnson would turn up. And all these
• 29:21
  Speaker 4: other people, the Prime Minister of Turkey and just getting
• 29:24
  Speaker 4: them a car. And it was just really odd, but amazing.
• 29:28
  Speaker 4: But especially the Paralympics, that changed my whole outlook on
• 29:33
  Speaker 4: disabled sport. And also on my, I worked at the
• 29:36
  Speaker 4: Home Office at the time, and accessibility it um i
• 29:41
  Speaker 4: set up a program of accessibility it which was a
• 29:45
  Speaker 4: bit flaky at the time and and the the people
• 29:48
  Speaker 4: that the paralympics are absolutely amazing what they can do
• 29:52
  Speaker 4: it's not what they can't it's what they can.
• 29:54
  Speaker 1: Do i know amazing Last week we had a guest in.
• 29:57
  Speaker 1: We started off talking about table tennis, which is what
• 29:59
  Speaker 1: he was, the sport. But the previous week I'd been
• 30:03
  Speaker 1: doing a bit of research and I clicked on to
• 30:06
  Speaker 1: Paralympic table tennis. And there was guys with one arm
• 30:10
  Speaker 1: playing against guys with one leg on a crutch, you know.
• 30:14
  Speaker 1: And the most amazing thing I saw was a chap
• 30:17
  Speaker 1: that had no arms. So, all right, how do you
• 30:19
  Speaker 1: play table tennis with no arms? So the bat was
• 30:22
  Speaker 1: in his mouth and he had no shoes on. And
• 30:24
  Speaker 1: he put the or somebody put the ball between his
• 30:27
  Speaker 1: toes and he flicked it up and then he played
• 30:30
  Speaker 1: tennis with his mouth. I mean, that was absolutely unbelievable.
• 30:35
  Speaker 4: You know, a lot of them would go off in
• 30:37
  Speaker 4: their wheelchairs. They go off to Stratford shopping, Westfield. And
• 30:41
  Speaker 4: we were at the top of a slope. And you
• 30:43
  Speaker 4: see some of them in their wheelchair. They bought so
• 30:44
  Speaker 4: many things at Westfield. so many bags attached to the back.
• 30:48
  Speaker 4: The front wheels kept coming up. And you go and
• 30:50
  Speaker 4: help them.
• 30:51
  Speaker 1: No, no, no.
• 30:52
  Speaker 4: They said, no, no, no. The reason why they're there
• 30:54
  Speaker 4: doing that gig at the Paralympics is because they've overcome
• 30:58
  Speaker 4: adversity and they don't need help. They did not like
• 31:01
  Speaker 4: you going to help them. Right, right. But, yes, great fun.
• 31:04
  Speaker 1: Okay, so we've got... Now we're all starting to run
• 31:07
  Speaker 1: out of time. We could be here all day. But
• 31:09
  Speaker 1: what we're going to do now, we're going to turn
• 31:11
  Speaker 1: to Dave's third song, And then after that, we're going
• 31:14
  Speaker 1: to actually talk about why we're here today, which is
• 31:17
  Speaker 1: talking about Dave's 100-kilometre walk. So, Dave, your third song,
• 31:20
  Speaker 1: what is that? And tell us the story about it.
• 31:22
  Speaker 4: That's The Foo Fighters, Learn to Fly. This kind of
• 31:25
  Speaker 4: sums up my retirement, really, finding your purpose. It's what
• 31:29
  Speaker 4: I've just been talking about over the last few minutes,
• 31:31
  Speaker 4: about the joy of retirement if you find your purpose.
• 31:34
  Speaker 4: And this song really sums it up.
• 31:37
  Speaker 1: Right. OK, so there we go. Sit back and listen
• 31:39
  Speaker 1: to this one. This is The Foo Fighters and Learn
• 31:42
  Speaker 1: to Fly.
• 31:51
  Speaker 3: Make my way back home when I learn to.
• 32:07
  Speaker 1: Fly As the Foo Fighters there learn to fly Right Dave,
• 32:11
  Speaker 1: now the one reason I really asked you to come
• 32:15
  Speaker 1: in was to tell us about your 100k walk over
• 32:19
  Speaker 1: two days So, I don't know, where do we start?
• 32:23
  Speaker 1: Let's go back. The obvious thing is, how's your training
• 32:25
  Speaker 1: been going?
• 32:26
  Speaker 4: Good, yeah. Various travels. Wherever I am, we've gone walking. So,
• 32:32
  Speaker 4: over the summer, my wife and I, we walked all
• 32:34
  Speaker 4: the way from where we live in Sandgate down to Dungeness.
• 32:37
  Speaker 4: That was just under 20 miles, but we've been up
• 32:40
  Speaker 4: to the Lake District, did Sunday Crag, the High Street,
• 32:45
  Speaker 4: and a few walks up there. Then we went to
• 32:48
  Speaker 4: the Edinburgh Festival. We didn't get the bus. We walked
• 32:51
  Speaker 4: from Edinburgh up and down the hills. And then we've
• 32:54
  Speaker 4: just come back from Croatia, so we've done a lot
• 32:56
  Speaker 4: of warm walking. So various conditions. It's not going to
• 33:00
  Speaker 4: be as warm next weekend. It's going to be quite flat.
• 33:04
  Speaker 4: I think the only incline is up and down bridges
• 33:07
  Speaker 4: where there's no tunnel underneath them. So it's dead flat.
• 33:10
  Speaker 1: Yeah.
• 33:10
  Speaker 4: It's just the distance. I'm fine about Saturday, but Sunday morning,
• 33:16
  Speaker 4: I'm not sure. You know, I've done... 31 miles the
• 33:18
  Speaker 4: previous day, I've got to get up and do it
• 33:20
  Speaker 4: all again on Sunday morning.
• 33:22
  Speaker 1: Well, I don't know what to say there, really. When
• 33:25
  Speaker 1: I did my 100k, I did it through the day
• 33:28
  Speaker 1: and through the night, but I did have a really
• 33:30
  Speaker 1: bad moment, and it was about halfway, where I went
• 33:33
  Speaker 1: into a food station in the daytime and sorted all
• 33:37
  Speaker 1: my feet out, and then I come out in the
• 33:39
  Speaker 1: night time, and it really, really hit me. I thought,
• 33:44
  Speaker 1: I'm only halfway. But I think... It's physical. Sorry, it's mental,
• 33:49
  Speaker 1: not physical. You're a strong-willed person, Dave, and you've got
• 33:53
  Speaker 1: to talk yourself into it, which is what I did
• 33:56
  Speaker 1: over the next four or five miles. I just convinced myself,
• 33:59
  Speaker 1: snap out of it, Kevin, you know, and remembered why
• 34:04
  Speaker 1: I'm doing it. And you could remember about your dad,
• 34:07
  Speaker 1: why you're doing it, remember about your dad. And there's
• 34:10
  Speaker 1: little things you've got to talk yourself into it. And
• 34:14
  Speaker 1: then I'm sure, apart from the aches and pains, getting
• 34:16
  Speaker 1: going again over the next few miles, I'm sure you'll
• 34:18
  Speaker 1: do it.
• 34:19
  Speaker 4: There's two things I'd like to pick up on. People
• 34:21
  Speaker 4: that know me know I'm ruled by my stomach. So
• 34:24
  Speaker 4: stopping at a food station, you know, I've done the
• 34:27
  Speaker 4: Pilgrims 100 mile race and I went to St Margaret's.
• 34:30
  Speaker 4: It looked like I'd gate crashed a wedding.
• 34:31
  Speaker 1: It's the cycling I was on.
• 34:32
  Speaker 4: The cycling.
• 34:32
  Speaker 1: Right, yeah.
• 34:34
  Speaker 2: 100 mile.
• 34:34
  Speaker 4: Sorry, not a walk, it was a cycle. And they'd
• 34:37
  Speaker 4: put so much food on, I thought I'd get crashed
• 34:39
  Speaker 4: to a wedding. And I spent too long there eating.
• 34:43
  Speaker 4: So I've got to be careful on these food stops
• 34:46
  Speaker 4: of the weekend that I stop, do what I need
• 34:49
  Speaker 4: to do, and then get out there and don't eat
• 34:51
  Speaker 4: too much.
• 34:52
  Speaker 1: Well, do you know what? I've got a little list
• 34:53
  Speaker 1: of kind of things that I just cast my memory
• 34:56
  Speaker 1: back to my race, my walk. And so with the training,
• 35:00
  Speaker 1: you know, it sounds like you've got the training under
• 35:03
  Speaker 1: your belt and, you know... I take it you're comfortable
• 35:06
  Speaker 1: in the shoes and that sort of thing and changing
• 35:09
  Speaker 1: your socks. Bob, is there any other parts of kit
• 35:12
  Speaker 1: that you really had to purchase to do such a walk?
• 35:17
  Speaker 4: Compedes. Compedes are my lifesaver.
• 35:20
  Speaker 1: Explain what I know about them.
• 35:21
  Speaker 4: Compede is a wonderful plaster, especially for blisters. And they
• 35:26
  Speaker 4: are the most amazing thing. Any blister or any scuffed
• 35:30
  Speaker 4: skin within any part of your anatomy... Compedes not only
• 35:34
  Speaker 4: protect it, they heal it as well. And you just
• 35:36
  Speaker 4: leave them there for days. And they've saved my life.
• 35:40
  Speaker 4: I do get issues around my little toe, my little
• 35:42
  Speaker 4: pinky on my left foot. Just put a compede around it,
• 35:46
  Speaker 4: I can walk all day.
• 35:47
  Speaker 1: That's great, yeah. And it's no good, from my experience,
• 35:50
  Speaker 1: it's no good leaving blisters until it's too late, thinking, oh,
• 35:53
  Speaker 1: it'll go away. Now, me and my Sue, we did
• 35:56
  Speaker 1: a 37-mile walk just because we wanted to have a challenge.
• 36:01
  Speaker 1: And she said to me, I can feel a hot
• 36:02
  Speaker 1: spot on the back of my ankle. Something's getting hot.
• 36:04
  Speaker 1: I said, stop.
• 36:05
  Speaker 4: Right.
• 36:06
  Speaker 1: So we stopped, took the shoe off and you could
• 36:08
  Speaker 1: just see the various signs of a blister. So we
• 36:10
  Speaker 1: put a corn feed on and she didn't have any
• 36:12
  Speaker 1: more trouble. Um, so anything else?
• 36:15
  Speaker 4: I mean, my reason for doing it and the date
• 36:18
  Speaker 4: is quite important. Uh, this week is the 40th anniversary
• 36:21
  Speaker 4: of the passing of my father.
• 36:22
  Speaker 1: Oh, right.
• 36:23
  Speaker 4: Uh, he died alone in 1986 in very sad circumstances. Um,
• 36:30
  Speaker 4: My wife happens to be away this weekend. So I
• 36:32
  Speaker 4: wanted to do something.
• 36:34
  Speaker 1: You're taking it a bit extreme, Dave. Why don't you
• 36:36
  Speaker 1: just go down to the pub?
• 36:38
  Speaker 4: She's gone to Switzerland for the weekend. And I thought,
• 36:41
  Speaker 4: what am I going to do? I don't know how
• 36:44
  Speaker 4: I saw this. Some event somewhere. And we do love
• 36:48
  Speaker 4: walking along the Thames. My wife and I, a number
• 36:51
  Speaker 4: of times, we walked from St Pancras down to Richmond,
• 36:53
  Speaker 4: had a nice meal in Richmond, got the train back.
• 36:56
  Speaker 4: So it is a part of London that we know well.
• 36:59
  Speaker 4: We've cycled all the way out to Marlow. And I thought,
• 37:03
  Speaker 4: this sounds quite familiar. I'm going to have a go
• 37:05
  Speaker 4: at this. And there's some beautiful places to stop on
• 37:08
  Speaker 4: the way. So, yeah, the timing is important for me.
• 37:12
  Speaker 1: Yeah.
• 37:13
  Speaker 4: The charity I'm running for is important to me.
• 37:16
  Speaker 1: And, yeah, I like a challenge. It's all kind of
• 37:19
  Speaker 1: fallen into place, really, isn't it? Yeah, yeah, yeah. So
• 37:22
  Speaker 1: it's over two nights. So what are you doing? You're camping?
• 37:25
  Speaker 4: Yeah, well, I start at 8 o'clock Saturday.
• 37:27
  Speaker 1: Sorry, tell us a little bit about where you start,
• 37:29
  Speaker 1: the route. That's interesting.
• 37:30
  Speaker 4: Yeah, I start 8 o'clock Saturday morning at Bishop's Park,
• 37:33
  Speaker 4: right by Fulham Football Club. Then we walk down to Runnymede.
• 37:39
  Speaker 4: They did offer me a tent for the night with
• 37:42
  Speaker 4: a little one-inch foam mattress for 60 quid. And I
• 37:47
  Speaker 4: declined that. I found an Airbnb down the road. It's
• 37:49
  Speaker 4: got a bath. And I'm staying there. So I'm staying
• 37:53
  Speaker 4: there at Runnymede on Saturday night. And then I'm at
• 37:55
  Speaker 4: 6 a.m. on a rolling start Sunday morning from Runnymede
• 38:00
  Speaker 4: all the way to Henley. And I hope that walking time,
• 38:03
  Speaker 4: maybe 10 and a half hours plus stops. So and
• 38:07
  Speaker 4: I think what something you mentioned that, you know, once
• 38:10
  Speaker 4: you get chatting to people on the route. the time
• 38:13
  Speaker 4: will fly and you've probably got quite a lot in
• 38:15
  Speaker 4: common with some of these people oh definitely that would
• 38:18
  Speaker 4: get that would get me through the day yeah yeah.
• 38:20
  Speaker 1: I found out on my walk you're all there for
• 38:23
  Speaker 1: a reason something's driving you on i mean why would
• 38:26
  Speaker 1: you want to walk you know 100k you've got to
• 38:28
  Speaker 1: have something you don't just do it well there are
• 38:30
  Speaker 1: some people out there but you know you've got to
• 38:32
  Speaker 1: have a reason haven't you and everyone out there you'll
• 38:35
  Speaker 1: find What worries me, though, Dave, is when you set
• 38:38
  Speaker 1: off on your second day, you'll find the people there
• 38:41
  Speaker 1: that are starting on their first day, and they'll be gone,
• 38:43
  Speaker 1: won't they? They'll be gone, and you'll see all these
• 38:46
  Speaker 1: old crocs trying to loosen up.
• 38:48
  Speaker 4: Well, there's a combination of events. There's the 100k, there's
• 38:51
  Speaker 4: the 50, there's a 25 and a 10. So, yeah,
• 38:53
  Speaker 4: you're right, you're going to come across all kinds of
• 38:56
  Speaker 4: people running, walking or suffering, like I'm probably going to
• 39:00
  Speaker 4: be on Sunday morning.
• 39:02
  Speaker 1: So logistics, I mean, I had this issue when I went,
• 39:06
  Speaker 1: I did London to Brighton. So I went up on
• 39:08
  Speaker 1: the train, stayed in a bed and breakfast for one
• 39:12
  Speaker 1: night near Richmond Park. But then I thought, how am
• 39:14
  Speaker 1: I going to get home from Brighton? So what are
• 39:16
  Speaker 1: you doing? How are you getting home from Henley?
• 39:18
  Speaker 4: It's quite a convoluted train journey from Henley to get
• 39:22
  Speaker 4: to St Pancras. That bit I haven't really thought through.
• 39:24
  Speaker 4: I'm not sure when I'm going to get there. You
• 39:27
  Speaker 4: know what? I might just jump in an Uber and
• 39:29
  Speaker 4: say take me to St Pancras. St Pancras please and
• 39:31
  Speaker 4: just lie down in the back because I can't be
• 39:33
  Speaker 4: bothered to keep changing trains so I'll probably want to
• 39:36
  Speaker 4: get home so I'm going to see how I feel
• 39:39
  Speaker 4: and then adapt my journey home around that and I'm
• 39:44
  Speaker 4: raising money for South Kent Mind as well I.
• 39:46
  Speaker 1: Think we've got to Tell our listeners that you have
• 39:51
  Speaker 1: got a JustGiving page.
• 39:53
  Speaker 4: Yeah, it's Dave Warbrook, D-A-V-E-W-A-L-B-R-O-O-K, JustGiving. I'm raising money for
• 40:01
  Speaker 4: South Kent Mind, which we talked about, something dear to
• 40:03
  Speaker 4: my heart. I'm just about halfway what I want to
• 40:07
  Speaker 4: raise so far, which is great. And some amazing people
• 40:10
  Speaker 4: have sponsored me and sent some lovely messages. but every
• 40:14
  Speaker 4: penny will be spent locally on local needs and there's
• 40:17
  Speaker 4: also on the South Kent Mine Facebook page as well
• 40:20
  Speaker 4: I think there's a link.
• 40:21
  Speaker 1: Yeah that's right if I posted I shared a link
• 40:23
  Speaker 1: because Dave was coming on the show today so if
• 40:26
  Speaker 1: you can't remember that then if you just go to
• 40:28
  Speaker 1: South Kent Mine or go to my Facebook page there
• 40:32
  Speaker 1: is a link you can just click on there and
• 40:35
  Speaker 1: if you are you know if you'd really help Dave
• 40:37
  Speaker 1: then if you make a small donation I always say
• 40:40
  Speaker 1: that Lots of small donations make a big donation, so
• 40:44
  Speaker 1: please have a little think about that.
• 40:45
  Speaker 4: Thank you.
• 40:46
  Speaker 1: So, Dave, what else have I got here? I've got
• 40:49
  Speaker 1: how you're getting home and the rest of it. Oh, yes,
• 40:52
  Speaker 1: there's one thing that I've got here. Now, you had to...
• 40:55
  Speaker 1: I don't know if you used them before, but you're
• 40:57
  Speaker 1: actually using walking poles?
• 40:58
  Speaker 4: Yes, because one thing I found on these long walks
• 41:01
  Speaker 4: was my hands got very swollen.
• 41:03
  Speaker 1: Yeah, mine did as well.
• 41:03
  Speaker 4: It's a side effect. This is a bit odd.
• 41:05
  Speaker 1: No, it's not a side effect. It's where your circulation
• 41:08
  Speaker 1: isn't circulating properly. Yeah. And... The very same thing I
• 41:12
  Speaker 1: said to you the other day. I put this into
• 41:14
  Speaker 1: the London to Brighton Facebook page. And I said, is
• 41:16
  Speaker 1: it just me? And the page lit up. I get
• 41:19
  Speaker 1: fat fingers as well. But what I learned to do
• 41:22
  Speaker 1: was hang on to the straps of my rucksack when
• 41:25
  Speaker 1: I was walking or if my fingers were getting fat.
• 41:27
  Speaker 1: But the poles did help. Oh, yeah.
• 41:29
  Speaker 4: In the Lake District, we used them quite extensively. And
• 41:32
  Speaker 4: they're very helpful coming down a steep slope. But to
• 41:36
  Speaker 4: actually stop your hand swelling is the reason I'll be
• 41:38
  Speaker 4: using them on the Thames trail. path right and they
• 41:42
  Speaker 4: do work i've got normal sized hands after a.
• 41:45
  Speaker 1: Long walk because you're carrying a bunch of bananas exactly
• 41:48
  Speaker 1: yeah yeah all right okay dave we are running out
• 41:51
  Speaker 1: of time we've just got a minute or so but
• 41:53
  Speaker 1: um i know this is difficult to do is anyone
• 41:55
  Speaker 1: you want to mention anyone that's really really stands out
• 41:58
  Speaker 1: uh in any of the things that you've done uh
• 42:01
  Speaker 1: any anyone that supported you uh away you go well.
• 42:04
  Speaker 4: My wife has supported me i'm driven to do this
• 42:07
  Speaker 4: for my dad I'd also like to give a mention
• 42:11
  Speaker 4: to my new grandson, Jude, who was born last Thursday.
• 42:15
  Speaker 4: He's a week old today. I've just bought him his
• 42:18
  Speaker 4: first football shirt.
• 42:20
  Speaker 1: What's his name?
• 42:21
  Speaker 4: Jude. So he's a week old and I'll be thinking
• 42:25
  Speaker 4: a lot about him. He's got his first Arsenal shirt. And, yeah,
• 42:30
  Speaker 4: it's him, my family and my close friends. And I'm
• 42:33
  Speaker 4: very grateful for all the support and all the lovely messages.
• 42:35
  Speaker 1: OK, well, that's brilliant. OK, well, Dave, it's been absolutely treasure.
• 42:39
  Speaker 1: It's been great speaking to you. Well, that's it for me.
• 42:42
  Speaker 1: It's been an amazing morning chatting with you, Dave. And
• 42:45
  Speaker 1: we wish you all the best on your 100km walk.
• 42:48
  Speaker 1: No Saudi sports show for me this week or AD.
• 42:52
  Speaker 1: AD's at Scarborough down the road. And I'll be on
• 42:54
  Speaker 1: the mic at the Dover Waterfront Park Run as they
• 42:56
  Speaker 1: celebrate their third birthday. So I'm back next Thursday between
• 43:00
  Speaker 1: one or two. In the meantime, have a great weekend.
• 43:02
  Speaker 1: And thank you, Dave.
• 43:03
  Speaker 4: Yeah, thank you, Kevin. It's been great. Thank you for
• 43:05
  Speaker 4: your time.