Meditation: A Fresh New Day

Meditation for Anxiety · Jan 14, 2024 · 9m

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So let yourself settle in, breathe deeply, and welcome a fresh, new day.

Find your breath,

Letting it bring you inside,

And away from the thoughts.

PAUSE…

Breathe…

Slowly,

And calmly.

PAUSE…

With this sunrise,

We rise again.

Fresh,

Clear,

And ready for the day ahead.

PAUSE…

With…