Ep. 190 Your Gut Doesn’t Just Digest Food: How Stress, Hormones & Everyday Life Affect Your Gut Health
What if supporting your gut health had less to do with cutting out foods, and more to do with how you’re living, eating, and feeling?
Digestion doesn’t happen in a vacuum. Chronic stress, rushing through meals, skipping lunch, eating on the go, not eating enough, and constantly worrying about whether you’re eating the “right” foods can all influence how your body experiences and processes food.
In this final episode of our Roundtable series on The Gut–Hormone–Mood Connection, HER+ Experts break down what’s happening in the body when you’re stressed, why creating even a brief sense of calm…
The skinny
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