What's on your plate?
Okay, so you're super stressed out.
I get it. There's a lot going on in your life right now.
Grab a piece of paper and write down everything that you have going on right now.
What are your responsibilities?
What do you have going on in your life?
What's just stressing you out?
What’s weighing on your heart and your mind?
Write it all down.
Every single bit of it.
Put it all on that piece of paper.
I realize it might be really scary and overwhelming to look at all of that stuff at once on one sheet of paper. But trust me, this exercise in self acknowledgement can really help you to know that…
The skinny
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