Sleep Through the Heatwave | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 11, 2026 · 1m

UK’s sweltering heatwave this weekend could be sabotaging your sleep—and your health. Experts warn extreme temps disrupt your body’s natural rhythm, making rest harder and recovery tougher. For vulnerable folks, quality sleep is key to boosting immunity, fueling energy, and protecting heart health. The NHS recommends 7-9 hours for adults—but that varies by age and lifestyle. One night of poor sleep? It can wreck focus, slow reaction times, trigger mood swings, and even worsen mental health. Signs you’re sleep-deprived? Trouble falling asleep, waking up multiple times, or feeling irritable and…