Latest / Meet Your Body with Jessica Valant, MSPT
My Journey with Pelvic Floor Dysfunction
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity.
This episode is for anyone dealing with pelvic floor dysfunction. It will offer a glimpse into the story of someone who…
The skinny
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