Ep 58: The Habits You Build Now Are the Habits You Will Carry for Life
The habits you build today don’t stay in the season. They follow you into the rest of your life.
In this episode, we dive into the idea that the daily patterns you practice as an athlete become the foundation for the person you eventually become. Long after the workouts, meets, and championships are over, the habits remain.
We talk about how small choices compound over time, how adversity exposes the habits we’ve built, and why the routines you practice now shape your future as a leader, teammate, spouse, and professional.
This episode explores the difference between temporary motivation and…
The skinny
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