Latest / The CortiCare Podcast
The Power of Your Internal Dialogue
What does your internal dialogue sound like, and how might it influence your day? 🧠
Julie “Brain Lady” Anderson joins host Bradley Beauchamp for her second episode of The CortiCare Podcast to discuss self-talk, mindset, and the connection between our thoughts and brain chemistry.
In this episode, we explore:
• How repeated thought patterns become habits
• Visualization as a form of mental practice
• Mindfulness and daily reflection
• The difference between a positive outlook and toxic positivity
• Why deeper challenges may require professional support
Share your favorite takeaway in the…
The skinny
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