Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health
In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes stress management coach and author Lolita Guarin, who shares her transformative journey from burnout to balance.
After collapsing from stress-induced illness while chasing the American dream, Lolita discovered how hormonal differences make women's stress experiences uniquely challenging in today's testosterone-driven world.
She introduces her practical CALM process — Control, Acceptance, Limit, and Multiply — offering women accessible tools to reclaim their energy, honor their feminine nature, and break free from…
The skinny
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