38: From the Dodgers to Breathwork: Jamie Janko on Burnout, Belonging, and Choice
What happens when the career that once gave you purpose, identity, and belonging starts taking a toll on your body?
Emily sits down with Jamie Janko, founder of ReWild Breathwork, to talk about burnout, nervous system regulation, identity, mental health, and rebuilding a life around what actually feels sustainable. Jamie shares how she spent more than a decade working in Major League Baseball with organizations including the Braves, Yankees, and Dodgers, only to realize that the drive and ambition she once viewed as success were pushing her toward chronic stress and burnout.
Jamie opens up…
The skinny
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