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The Panic Attack in Public: How to Breathe When Everyone Is Watching | The Healing Room
In this episode of The Healing Room, host Geraldine Smith offers a compassionate and practical guide for managing panic attacks in public spaces. If you have ever felt your heart hammering in a grocery store aisle, a bank line, or a quiet meeting room, knowing that no one is coming to save you, this episode provides immediate validation and actionable tools. We explore the intense shame spiral that accompanies public anxiety—the fear that everyone can see your internal struggle—and dismantle the myth that people are judging you. In reality, most individuals are too wrapped up in their own…
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