029: Why You Need a Real Day of Rest (And Why Sunday Is Costing You More Than You Think)

Limitless Living with Fredricka Davis · Apr 30, 2026 · 16m · transcript

Description:

If your Sundays are either spent catching up…

or completely collapsing…

this episode is for you.

Because most women are not actually using Sunday to reset.

They’re either:

trying to get ahead

trying to catch up

or trying to recover from everything they pushed through all week

And none of that creates real restoration.

In this episode, we’re breaking down why your body actually needs a true pause—and how the way you use your Sunday is directly impacting your energy, your stress levels, your metabolism, and your ability to recover.

We’ll also touch on:

The growing trend of “French…