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Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff.
Link to episode transcript: https://tinyurl.com/427x7e6c
How to Do This Practice:
Think of a situation in your life that is difficult and is causing you stress. For this practice, especially if you are new to it, it's better to choose something that is moderately difficult in your life, rather than overwhelming.
Call the situation to mind and get in touch with what happened or what you think might happen.
Now say to yourself, “This is a moment of suffering.” This…
The skinny
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