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E102 - Creative Rituals Heal Winter Blues and Holiday Stress
Creative Rituals Heal Winter Blues and Holiday Stress
Winter & the Holiday Season don't have to drain your energy or dim your spirit!
Discover how simple acts of creativity can actually lift your mood, calm your mind, and bring joy back into your days during the dark nights of Winter.
In this episode, Beth Buffington shares the science-backed reasons why making art (or doing a creative hobby or even a DIY project) — even for five minutes a day — reduces stress, lowers anxiety, and helps you thrive through the holiday hustle and dark winter months.
If you’ve been feeling overwhelmed, tired, or…
The skinny
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