Episode 32: Self Care

Getting to Good Enough · Jan 3, 2019 · 35m

Now that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what self care means for us.

Discussion topics include:

• The fact that self care means something different to everyone

• Shannon and Janine’s favorite self-care activities

• The joy of floating in a flotation tank

• The importance of creating time for self care (whatever that means to you)

• Shannon’s idea for making exercise feel like self care even when it usually doesn’t

• Taking away the barriers to taking care of yourself

• Making…