Ep. 79: The Truth About Candida: Why Diets and Antifungals Alone Don’t Work
Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.
In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place.
In this episode I cover:
Why Candida is part of a normal gut microbiome (and when it becomes a problem)
Myths that keep people stuck like “starving Candida” with diet or relying on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.