Latest / Being Different Together
#9 - How to Stay Grounded When the World Feels Like It’s Falling Apart
Feeling overwhelmed by the news? In this episode, Kelly and Nyssa unpack how to cope with bad news, negativity bias, and constant stress without totally checking out.
They explore why our brains are wired to focus on threats, how the modern news cycle exploits that, and what happens when our stress cycles never fully complete—hello burnout, anxiety, and numbness.
With a mix of psychology, mindfulness, and real-life stories, they share practical ways to stay informed without destroying your mental health: “titrating” your news intake like strong medicine, completing the stress cycle, grounding…
The skinny
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