Ep. 240: Kathryn Nicolai on Focusing on the Good in Life and Writing
Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga. She lives in Michigan with her wife and three dogs…
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